Ep. 145 – Trusting Yourself On The Edge + A Special Offer

By EXPAND, The Podcast No Comments

 

Episode Description

In this episode, Laura drops-in to expand on our discussion of body-based goals and mind-based goals from Episode #144. If you haven’t listened to that episode yet, we recommend going back to immerse yourself in that experience before entering this one 🌹

In the Workshop Sneak Peek, we explored the interplay between moving intuitively and actively pursuing our goals. Today, Laura speaks more into the powerful somatic experience she created for the workshop using breathwork and meditation and why it is important for us to connect with ourselves in a deeper way as we plan for this upcoming year.

This session is available for you inside of The Secret Garden (did you know we have a 2-week free trial?)

We want to invite you to experience the session while having Laura and our garden guides available to hold space for you to process your unique takeaways. Hope to see you inside.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 144 – Setting Body-Based Goals in 2023 | Workshop Sneak Peek

By EXPAND, The Podcast No Comments

 

Episode Description

In this episode, Laura discusses the concept of moving away from traditional, ego-driven goals and instead focusing on unlocking the abundance and potential already within us.

She touches on the idea that traditional goal setting can sometimes lead to pain and the need to hide or abandon parts of ourselves in order to meet expectations. Laura emphasizes the importance of taking action, but in a way that is aligned with our values and desires. She also explores the difference between manifestation and surrendering to the universe, and how both can play a role in achieving our goals.

Be on the lookout for the next episode of EXPAND where Laura talks through a breathwork and meditation session available to you within The Secret Garden. Stepping into 2023, Laura invites us to tap into our inner abundance and begin the process of unlocking our full potential.

Feel free to join The Secret Garden for free for 2 weeks and experience one of these rooms for yourself.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 143 – Redefining What It Means To Make 2023 Your Best Year Yet | Behind The Scenes

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden each week.

A theme we’ve been noticing in our community is the rumination we experience around goal setting and how to navigate the space between DOing and BEing when it comes to goals.

In this conversation, we dive into making things happen vs allowing things to happen, pushing vs trusting, attachment vs acceptance… and weaving all of this into a conversation about how to make 2023 your best year yet while releasing any outdated expectations of what’s required for that.

Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 142 – Pushing Up Against New Edges As A Coach | Behind The Scenes

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from one of the weekly Support Calls I host for an intimate room found inside of The Secret Garden called, RoseGold. This room was designed to be a truly one-of-a-kind experience intended for those who crave even deeper intimacy, elevated learning, radical guidance and unmatched connection.

This week our conversation was based around being a patient, loving mirror for our clients and why the ability for us to be their space often means more than having them follow a ‘strict plan’. Laura also discusses the delicate balance between coaching and therapy, and how she navigates the line between offering her perspective and holding space for her clients to express themselves.

Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 141 – TriggerMapping Transcends Nutrition | Behind The Scenes

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from one of our monthly workshops held inside of The Secret Garden 🌹

This month our conversation was based around the benefits of TriggerMapping…and in this clip in particular Laura explores how coaches who don’t work directly with nutrition can still use the foundation of TriggerMapping as a base for their own personal and professional growth.

Laura also discusses how to apply these concepts to clients beyond nutrition, and how to utilize them in spaces beyond the one-on-one setting. She also provides tips for coaches who are just starting out and don’t yet have a large client roster. Tune in for a deep dive into the world of TriggerMapping and how it can be applied to a variety of coaching situations.

Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 140 – The Hidden Business Trauma In The Coaching Community

By EXPAND, The Podcast No Comments

 

Episode Description

In this episode, Laura discusses the importance of addressing trauma in the coaching + business space. She shares her own experiences with business-trauma and how it has impacted her journey as an entrepreneur and leader.

She also touches on the issue of shame surrounding business-trauma and the negative impact it can have on us as coaches. While offering tangible advice and practices, Laura guides us through an explorative conversation to discover how this has played out in our journey as business owners & entrepreneurs.

The aim of the episode is to start a conversation around business-trauma and to provide a safe space for us to share our experiences and heal together. If anything comes up for you, please click on the link below titled ‘Connect with Laura’ to open up a conversation.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 139 – Using Your Real-Time Growth Experiences To Guide Your Work With Clients | Behind The Scenes

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden community each week.

In this episode, we hold a conversation around the seasons of healing and growth that we are moving through ourselves. How do we know when it’s safe to use our own real-time experiences to support our clients or to guide the work that we do?

So often we hold ourselves back from sharing the vulnerabilities of our own journey until we have a clearly defined way of presenting ourselves that doesn’t jeopardize our authority or expertise. But what if our current experience is the easiest way to access our clients at the level they are ready for us to? What if by trusting ourselves to be more fully IN our experience…we open ourselves up to leading them beyond expected outcomes and explore more intimately what it means to hold space for their experience to lead the conversation.

Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 138 – How To Soften On The Hard Days

By EXPAND, The Podcast No Comments

 

Episode Description

The conversation around self doubt and wanting to give up in our industry needs to change.

After a disheartening experience with a past mentor around this ^ topic, I vowed never to make someone else feel alone & never to put myself above another. From that place, I really committed to a new depth of vulnerability with you and with myself.

In this episode, I felt emotionally hung over from a day filled with self doubt. It would be so easy for me to pretend that didn’t happen. No one saw me yesterday, I didn’t have to show up on camera. I wasn’t teaching, I wasn’t creating, I was just with myself. In those moments as leaders in this space, we have the option to either hide those parts of our journey away or share them. So today, I’m sharing with you that I myself struggle with cyclical patterns of self doubt.

So many of the people that I work with are rebels, they are the black sheep…they’re the people who don’t fit seamlessly into the programs that give you a formula and ‘promise’ you that it’s going to work. I imagine you’re probably similar. I want to invite you to practice holding space around what it is that’s coming up for you when you’re having a day where you feel…misunderstood. When you experience difficult emotions and need to lean back into trust. I hope this episode speaks to you when you most need it.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 137 – How To Lead With Your Heart In Life & Business | Interview With ‘Your Expansive Self’

By EXPAND, The Podcast No Comments

 

Episode Description

I hope you enjoy this beautiful interview I had with my friend Tasha on her podcast, Your Expansive Self:

Laura Poburan is a mentor, a guide, & a teacher who’s focus is truly on some of the most fundamental things that many people bypass like anchoring into inner safety, trusting yourself, knowing yourself, living according to what YOU need, taking off the mask and knowing how to be heart-led into the world.

Today we talk about:

  • how to find inner safety after a bad investment
  • how to “strategize” your business by listening to your heart
  • how to be heart-led
  • how to trust yourself and what you need
  • coming home to the self
  • how doing less can actually be more productive for the long haul
  • how to stop “performing” or manipulating yourself in your business and with clients
  • how to shift in your business when things “no longer work”
  • the importance of time doing NOTHING
  • why do we have to live according to our own seasons
  • do we limit our own growth subconsciously?
  • how can we step into the new version of ourselves
  • how to embrace all that we are going through NOW
  • you can’t mess this up
  • are you really open to receiving?

Click here to hear more from ‘Your Expansive Self’ with Tasha Kredl

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 136 – Giving Ourselves Grace To Do The Work with Special Guest: Kelly Gifford

By EXPAND, The Podcast No Comments

 

Episode Description

If you’ve been here for awhile, you’ve heard this very, very special guest on our behind the scenes episodes & I couldn’t be more honored and excited to introduce you to her in a more profound way today.

Kelly is our head coach within The Secret Garden and has been an absolute gem for every single person who has crossed her path.  She leads our ‘Doing The Work’ sessions, joins me for our Bloom Room each week & has graciously given her time to us today to explore her journey as a coach, the deep ways in which she’s moved through her life and business, freeing herself of labels and creating ever-evolving clarity as to who she desires to be and serve in the world.

She is such a gift to us and I know you’ll feel intimately connected to her after listening to this incredible conversation.

If you’d like to hear more of Kelly’s coaching expertise, check out episodes #96, #98, #105, #107, #113, #115, #121.

Click here to check out Kelly’s Podcast: Kelevate

Click here to explore working with Kelly 1-1

Click here to connect with Kelly on Instagram

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.