Ep. 135 – Embracing New Edges With Max | Behind The Scenes

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from one of the weekly Support Calls I host for an intimate room found inside of The Secret Garden called, RoseGold. This room was designed to be a truly one-of-a-kind experience intended for those who crave even deeper intimacy, elevated learning, radical guidance and unmatched connection.

In this episode, you’ll hear a 2-part conversation based around one of my students, Max, who is in the process of creating a coaching business that supports his role in the world as a nurse and leader. If you’ve desired to create an in-person workshop or consider yourself a heart-led coach who wishes to create change in the deeper parts of yourself and those around you – this episode is for you.

Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 134 – The Fine Line Between Aligned Structure + Shackles

By EXPAND, The Podcast No Comments

 

Episode Description

I attended a new yoga class recently where the instructor presented us with a quote that I felt so connected to that I couldn’t help but bring it forward to you. He said, “Alignment is awareness in action”…

The truth is, alignment is not the absence of discomfort…alignment is intentionally choosing even when we’re uncomfortable. It’s not chasing a specific outcome, but rather chasing the intention of what you’re seeking to embody in the work you do with your clients and in your business.

For many years, I falsely believed that in order to be in alignment, I no longer had to experience pain, or discomfort, or uncertainty. Specifically, around who I was, what I was saying, the money I was making, the clients I was receiving…and really just the way in which I felt throughout my day, every single day.

I chased alignment through the lens of escapism. I chased alignment through the lens of ‘how can I remove all of the things that don’t feel good or trigger me so that I can live in a state of ease and peace.’

I have come to realize recently that alignment and peace are not one-in-the-same. I hope that you’ll take some time and let these words land in you so that you can begin to look outside of the rules of alignment that your mind has created…and begin to open yourself up to what that could actually mean for you.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 133 – Allowing Simplicity & Ease In A Season Of Effort | Behind The Scenes

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from one of our weekly Bloom Rooms, our Wednesday morning live calls where we explore and create deep clarity around student inspired questions from inside The Secret Garden community each week.

This week, we chat about how when it’s time to make an aligned push…it’s important to recognize that it doesn’t all need to happen right now and release the urgency. Allowing ease means having the patience to choose the pieces that feel right for you in this moment, knowing that will always evolve based on your capacity to give and receive combined with the seasons you’re in.

Join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 132 – Up-Level The Frequency You Exist In

By EXPAND, The Podcast No Comments

 

Episode Description

In today’s episode, I’m excited to open up a conversation where we explore the ways in which I observe myself, my own behaviors, my emotional patterns, and my thought patterns…and how that directly influences the way in which I observe those things in my students and in all of you…the people that I feel the most intimately connected to. We’re going to explore the decisions we make that allow us to access our growth, and what we truly need to step into our next level.

This is something I haven’t spoken into publicly, but I think it’s really important to understand why we choose to behave in certain ways. Specifically, when it comes to our growth and our evolution as an entrepreneur, as a coach, as someone who is seeking a certain amount of success in a business capacity, as a leader. Even though we’re heart-led, even though we’re empathic, even though we deeply desire to feel a sense of purpose and a deep sense of fulfillment…we also desire success and we’ve been taught to measure that success in a very particular way.

But what if instead, we learned to measure our growth by recognizing that life is so much more than just working towards an outcome and that we will always be supported when we follow the nudges of our intuition. I hope this episode allows you to embrace that piece of your journey and opens you up to new ideas, new frequencies, and new levels within yourself.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 131 – Dismantling Time-Scarcity And Our Addictive Reach For More | Behind The Scenes of Day 2

By EXPAND, The Podcast No Comments

 

Episode Description

Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. This is Part 2 of 2 (be sure to go back and listen to Part 1 if you haven’t already 🌹)

In our Seasonal Immersion this past month, we were talking all about time scarcity, the ways in which we allow our relationship with time to dictate how we move in our business, how we move in our life, and what we feel available for.

Today, we’re bringing forward a part of our immersion that I felt was really profound in allowing you to schedule your life in a completely different way. In my experience, traditional time blocking is clunky and unattainable for so many of us, especially when we desire fluidity and flexibility in the way that we move through our life.

I share a really profound strategy that completely changed how I moved through my life with my students, and I wanted to bring that little nugget forward for you as well. And of course, if you desire to dig deeper into the immersion and experience the full two days, it’s available for you inside of The Secret Garden. You can learn more using the links below. Enjoy!

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 130 – Dismantling Time-Scarcity And Our Addictive Reach For More | Behind The Scenes of Day 1

By EXPAND, The Podcast No Comments

 

Episode Description

Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. In our Seasonal Immersion this past month, we were talking all about time scarcity, the ways in which we allow our relationship with time to dictate how we move in our business, how we move in our life, and what we feel available for.

This felt really important to share with my students in particular, because as they step into The Secret Garden, it’s as if time slows down a little bit. We talk a lot about soft business practice and accessing the true presence inside of what it is that we’re engaged with, and the opportunities that are available for them outside of just learning more or doing more. Perhaps most important, how realigning with what it is we desire to be engaged with in our life and in our business can allow us to create a completely different relationship with time and the way that we use time.

In this first part, I’m taking you through a few exercises. The first is an activity that’s going to set the stage for you to be able to access a deeper layer within yourself. Following that, I move you through a guided visualization. Part 2 releases later this week – be sure to come back to complete the series and learn a new way to create tangible shifts in your schedule. Get ready, buckle up. This is going to be a really beautiful two-part episode.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 129 – Unfolding Into Your Evolution | Student Spotlight

By EXPAND, The Podcast No Comments

 

Episode Description

Hi loves! In this special episode, I’m introducing you to one of my students who is not only a member of The Secret Garden, but also stepped into her own transformation inside of a program I offer on occasion called Uncharted. We’ve had many different journeys together and it was a gift to watch her come home to herself in each chapter of her evolution.

Similar to Steph, I often witness a sparkle in my students that they don’t yet see themselves…there was so much in this conversation that I couldn’t wait to explore & I’d love to invite you into considering a few things for yourself as you listen to this episode:

  • Do you feel like you need to do things like everyone else, and therefore, lose sight of the unique gifts inside of you?
  • Do you feel as though you need to be fully healed to speak your truth?
  • What creative parts of you desire to be accessed?
  • Is there a depth to you that you may not be aware of yet?
  • Do you desire to be more present in your life as you build the business of your dreams?

I hope you enjoy this lovely conversation as much as I did.

To connect with Steph, you can find her on IG at @stephanielroof

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 128 – From Bombing Group Coaching To A Thriving Membership: What I Learned The Hard Way

By EXPAND, The Podcast No Comments

 

Episode Description

Today, we’re diving deep on a question I get asked often from my students on how to create a group program that feels as intimate, connected and engaged as the membership that I’ve created inside of The Secret Garden 🌹

& every time I get asked this question, I get thrown back in time…because little do they know, The Secret Garden was not my first shot at running a group program or a membership style space. This has been over a decade in the making & the truth is, I’ve ran many group programs that might have been an awesome experience, but they ultimately failed.

The purpose of this episode is to shed some light on why I believe those old programs failed, the lessons I learned from them that have informed the decisions that I make today, and how I’m able to pour so much of myself into that space without burning out.

I would love to hear your takeaways from this episode (and be sure to save it for the future if it feels meaningful!)

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 127 – Reclaiming Inner Safety + Trust After Investing In The Wrong Person or Program

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from a recent IG Live I held that was inspired by my experiences with past mentors and how I learned to reclaim my inner safety + get back to a place where I trusted myself after many years of following someone else’s path.

As heart-centered coaches, it is imperative that we learn to trust ourselves to make decisions, to listen to our intuition, and to better become aware of what we received out of the decision to hire someone who we perceive to have wronged us, or we feel misled us, or didn’t give us what we felt like we desired to get from them…

In this episode, I’ll guide you into a curious conversation with yourself to dive into your awareness and better understand how to move forward from this place.

If you love this style of conversation, join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 126 – Dropping Into A Creative Channel & Accessing Your Innate Inspiration

By EXPAND, The Podcast No Comments

 

Episode Description

Recently, I was flipping through videos from 4-5 years ago and was cringing watching an old version of me speak. I thought that reaction was so interesting, because I remember creating those videos and feeling really proud of what I was saying and how I was saying it. At the time, I felt authentically me. Perhaps you relate to this experience?

In this episode, I’m bringing you into my past, performative layers and how I created a new relationship with feeling safe being fully myself, regardless of anyone’s interpretation.

So often, we’re afraid of speaking because we’re afraid of looking back at what we said and being wrong. Or, looking back at the way we said it and feeling embarrassed. Not only are we we holding ourselves back from the evolution that needs to occur to really understand who we are, what we want to say, and how we innately want to say it…but we’re denying ourselves the ability to go through the experience of speaking and identifying those performative layers.

I hope you see a bit of yourself in my evolution and feel inspired to find your true voice.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.