Kristine Axelson

Episode Description

It’s become a right of passage to hire a mentor as early as possible in your career. And with the limitless number of them available, it’s also become pretty easy to find one that feels somewhat aligned with a strategy that’s “proven” by all the coaches who came before you. The trouble is…when we outsource our intuition…our desires…and our direction to someone else BEFORE we even have the chance to know for ourselves what feels good for us?

We accidentally end up silencing the truest parts of ourselves and distrusting the nudges we’re offered when something isn’t meant for us. Not only is this a dangerous, slippery slope towards building a misaligned, hustle-y, grindy kind of business…but it also trains us to look outside of ourselves for the right way to BE in this space. In this episode I aim to shine a light into these little-known corners and guide you to explore how to begin to tap back into the truth of YOU and lead yourself forward from that place.

———-

Introducing…The Secret Garden: a membership where brilliant coaches bloom.

The Secret Garden is a room that exists for the black sheep of our industry. A room for the heart centered, the misunderstood, and the ones who were made to feel wrong for their innate knowing they were meant to do things differently.

A room that exists to instill into you the courage to be seen for who you really are and to allow that knowing to ripple outwards into the lives of the people you’re meant to lead and serve. The lives you’re meant to change are activated through your courage…through your unique voice…and through the way that you connect with your people in a way that only you can.

But it starts with you connecting back with yourself first in a way that only YOU can.

To become a founding member listen to Episode #97 on EXPAND …and then email laura@laurapoburan.com for early access.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

We make ourselves feel like self-belief is unreachable in the moments we’re gripped by fear and doubt. But when we move into a practice of duality where we accept and allow fear to be balanced by belief…instead of requiring fear to absent for belief to feel possible…we unlock a new layer of trust available to us in every moment. The trust that we can feel safe to hold more than one emotion at the same time AND consciously choose for ourselves moment by moment which part of us gets to take the stage. The truth is simply this: the absence of fear was never a requirement for you to access belief, trust and inspiration.

———-

Introducing…The Secret Garden: a membership where brilliant coaches bloom.

The Secret Garden is a room that exists for the black sheep of our industry. A room for the heart centered, the misunderstood, and the ones who were made to feel wrong for their innate knowing they were meant to do things differently.

A room that exists to instill into you the courage to be seen for who you really are and to allow that knowing to ripple outwards into the lives of the people you’re meant to lead and serve. The lives you’re meant to change are activated through your courage…through your unique voice…and through the way that you connect with your people in a way that only you can.

But it starts with you connecting back with yourself first in a way that only YOU can.

To become a founding member listen to Episode #97 on EXPAND …and then email laura@laurapoburan.com for early access.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Today, we’re bringing you a very special behind the scenes clip from The Secret Garden. In this episode, you’ll hear Kelly and I speak into the truth about why and how our clients’ may project their experiences onto us and how we’ve personally navigated those waters. In the second half of the episode, I’ll give you some tactical ways to create space for yourself as you navigate these moments with your clients. I hope you find some of those micro-opportunities this week, love. Enjoy!

———-

Introducing…The Secret Garden: a membership where brilliant coaches bloom.

The Secret Garden is a room that exists for the black sheep of our industry. A room for the heart centered, the misunderstood, and the ones who were made to feel wrong for their innate knowing they were meant to do things differently.

A room that exists to instill into you the courage to be seen for who you really are and to allow that knowing to ripple outwards into the lives of the people you’re meant to lead and serve. The lives you’re meant to change are activated through your courage…through your unique voice…and through the way that you connect with your people in a way that only you can.

But it starts with you connecting back with yourself first in a way that only YOU can.

To become a founding member listen to Episode #97 on EXPAND …and then email laura@laurapoburan.com for early access.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

For the tender rebels, the black sheep and the misfits of our industry…for everyone who never quite “fit” into the box they were handed when they decided to become a coach. For the beautiful souls that were never meant to be digestible, obvious or easy to understand. This one is for you.

I desire to infuse into you the courage to believe in your uniqueness…to trust the extraordinary parts of you…and to know without a doubt that you are meant to breathe life into that wild idea you’re keeping tucked away for “one day”. I’m asking you to take a step with me towards placing your highest above your hustle…and honoring the truth of who you really are and what you really want.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Compassionately calling someone on their sh*t is an artform that requires two key ingredients: the first? >> You must be willing to hold them in a massively triggering moment without attaching to their reaction or making it mean anything about you…and the second? >> You must be able and willing to create a safe space for them to enter into with you and express through without the fear of being judged, shamed or fixed. In this episode we explore the art of calling someone out and how to begin cultivating the type of relationship that allows for these conversations to become commonplace in your coaching practice.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Intimacy, vulnerability and building meaningful relationships is something I feel I’m pretty great at…but after talking to our guest today? I realized just how much more work I actually have to do to get on his level. He completely blew my mind when it came to his depth of wisdom and experience in his intentionality around building a business based entirely on his ability to make people feel deeply seen and supported by him…especially before any money exchanges hands. This is a MUST listen for anyone who is tired of chasing algorithms and metrics…and craves a more soul-led approach to creating success rooted in connection.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

This episode was too good to only hear once. In this “Best Of” episode, Dr. Krista Scott Dixon joins me in a discussion around working with complicated clients who…

…don’t always do what we say

…struggle with even the smallest of tasks

…want faster progress

…don’t prioritize the mindset work you give them

…and struggle to open up about their thoughts and feelings (even when you ask incredible questions).

…and how very important it is for us to equip ourselves with the skills to be able to navigate these scenarios and learn to feel at home in the uncertainty these conversations often bring.

In our conversation we begin to introduce some of these skills…plus offer up a few incredibly powerful perspective shifts I believe every coach needs in order to truly ascend to that next level. I hope you love it!

***

Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of the The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports.

Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction.

She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.

Her compassionate, pragmatic style makes her a sought-after speaker, writer, and podcast guest.

Find Krista at:

Twitter and IG – @stumptuous

FB – https://www.facebook.com/krista.scottdixon.pn

Website: stumptuous.com

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/bloomingwithlaura
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Do you have clients who can’t stop worrying about what the scale is doing each week? Is the conversation about how “the scale doesn’t tell the whole story” starting to feel kinda…redundant? In this episode I’m going to guide you through my 5-part framework to have a more intentional “I’m not losing weight” conversation…so you can stop going in circles, permanently get them to stop fixating on the scale and finally focus on more important stuff. Hope you love it.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Today’s podcast is going to be a bit punchier than what you’ve been used to over the last couple of weeks – I’m sharing a clip with you from one of my Trigger Mapping support calls. Sometimes, our clients end up in a place where they don’t even really know what they want anymore…and therefore, we are in a tough position to accurately know how to guide them towards an outcome that has changed from when they initially started with us.

In this episode, you’re going to hear me coach my student through a perspective shift that will allow her to access her clients in this new light and guide them from that place, so that we can approach goal setting from a more untraditional lens and from a place of ‘what do they really want their lives to look like?’ I can’t wait for you to dig into this. I think it’s going to change a lot in terms of how you navigate very similar conversations. I hope you love it.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

sov·er·eign·ty

noun

1. supreme power or authority.

It is my deepest desire that every coach finds their way out of the masses…out of the box…and without the labels we were given to keep us small and controlled. I desire every coach to achieve supreme power and authority over the way they live, create, and lead. Sovereignty was a workshop I created to guide you through this awakening.

Part 2 begins with an extraction of our big vision & how our body always knows the right path for us by tapping into “what feels exciting for me, and what feels aligned for me?” From there, we pull in the 4 armors our ego uses to keep us safe, comfortable and certain – silencing, perfecting, pleasing and hiding. We end with talking about aiming for a somatic experience when you’re creating and how to stay in alignment with you you are, regardless of who’s in the room. Enjoy!

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship