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November 19, 2018

Ep 17: Laura Poburan – What Actually Matters When Trying to Lose Weight

Laura gets down to the nitty-gritty.  What is the measure of your success?  Are you eating the right balance of... View Article

November 12, 2018

Ep 16: Laura Poburan – Breaking Through Plateaus

Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is... View Article

November 5, 2018

Ep 15: Laura Poburan – Is My Brain Tricking Me Not to Take Action?

Are you letting fear take over your power?  Stop playing the “blame game” and making the excuses to not take... View Article

October 29, 2018

Ep 14: Emily Hayden – Moving Through Pain Towards Life and Abundance

Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to... View Article

October 22, 2018

Ep13: Laura Poburan- Steps to Overcome the All-or-Nothing Mindset

In this episode, Laura talks about a topic dear to her heart, something she and her clients commonly struggled with—the... View Article

October 15, 2018

Ep12: Brandy Schroeder-Balancing Your Chaos and Figuring Your Sh*t Out

Become productive. Replace wasted time. Develop non-negotiables. Brandy Schroeder, an online nutrition coach, online lifestyle coach, and entrepreneur, joins Laura... View Article

October 11, 2018

Stop chasing skinny hoping to catch happy

You’ve done this. We all have. You might still be doing it, even. And I wouldn’t blame you if you... View Article

October 9, 2018

It’s About More Than Just The Weight You Lose

Let Me Tell You A Story… I have this client, let’s call her Lucy, who started working with me a... View Article

October 8, 2018

Ep11: Lo Bondi-How to Utilize Discomfort to Maximize the Magic Within

Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and... View Article

October 4, 2018

You Are What You Think: How Your Thoughts Dictate Your Actions

A Long Time Ago… There I was, barely an adult and on my first diet. I’m pretty sure I found... View Article