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October 8, 2018

Ep11: Lo Bondi-How to Utilize Discomfort to Maximize the Magic Within

Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and... View Article

October 4, 2018

You Are What You Think: How Your Thoughts Dictate Your Actions

A Long Time Ago… There I was, barely an adult and on my first diet. I’m pretty sure I found... View Article

October 2, 2018

Ep10: Laurin Conlin-Redefining “Healthy” in the Fitness Industry

What does it mean to be “healthy”? What does it take to be healthy? Laurin Conlin, IFBB Bikini Pro, and... View Article

October 1, 2018

Gym, Gym, Gym, Yoga, Food

What are YOU doing to prioritize yourself? This week I really took it back to basics. “What does Laura need... View Article

September 26, 2018

Sushi Bowl

Turns out…powerbowls are REALLY easy to make. But they can also be REALLY caloric. You THINK you’re doing right by... View Article

September 24, 2018

Ep9: Michelle Meeks-Why You Should Embrace Being a P***y

On today’s episode of the Have it All podcasts, Laura is joined by feminist, nutrition coach and entrepreneur Michelle Meeks.... View Article

September 21, 2018

Are You a Lion or a Dog?

So I was meditating this morning, and I decided to try something new. I usually don’t venture into new guided... View Article

September 19, 2018

Failure is a Cop Out

The idea of failure…is just that. An idea. Failure does not exist, and let me tell you why. But first,... View Article

September 17, 2018

Ep8: Tina Dominuez-Are You Fully Embracing The Woman You Want To Become?

Have you ever felt alone in this world, like nobody cares about you? Have you ever suffered in silence at... View Article

September 12, 2018

Ep7: Keltie O’connor-Mastering Your Self Doubt and Standing in Your Truth

On today’s episode of the Have it All Podcast, Keltie O’Connor takes time to chat with our host Laura Poburan.... View Article