Stop Losing Momentum With Your Nutrition Clients With This One Simple Programming Shift

By Behavior Change Psychology, Mini Trainings No Comments

Have you ever wondered why some clients get out-of-this-world results..and some clients just always seem to struggle?

It’s confusing AF because you know you give every client the same amount of support…the same feedback…the same strategies and customization…yet it feels like we just can’t quite break through to some as easily as others?

Well…what if I told you that once you understand exactly how to use their PERSONALITY to your advantage inside of your programming, you won’t have to battle these clients any longer?

And in fact…by using their identity as your core foundational strategy?

You’ll easily be able to create results for ANY client you work with without hitting roadblock after roadblock.

In this video I’ll show you how👇👇👇

 

 

“Officially Off-Scale” Workshop

By Behavior Change Psychology, Mini Trainings No Comments

Get Your Clients To Celebrate Off-Scale Wins Like They Won The Lottery!

⇢Do you ever stress over whether or not your clients are following the plan you laid out for them, worried that if they don’t, they won’t get the results they want and they’ll end up stopping?

⇢Do you feel burnt out after client sessions where you spend most of your time reinforcing the importance of the long term journey and trying to get them to (actually) buy-into aspects other than the scale?

⇢Do you feel frustrated by this ^^ and struggle to stay patient as you have the same conversation week after week?

⇢Do you feel like if you can just get them over this hump, you’ll be able to work with them so much more deeply, and really change their life?

If you answered “yes” to any of those? Here’s the thing…

Having a strategy to get your clients to celebrate off-scale wins without coaxing, convincing or pressuring them to?

Means that you will be able to…

  • Retain them for as long as you need to to get them to their goals, even if the scale is being stubborn
  • Help them let go of the scale in one 5 minute conversation that will shift everything for them
  • Have fun with your clients and take the pressure off of your program needing to do all the heavy lifting
  • Be able to talk about the stuff you really want to with them, without victim mentality hijacking every call
  • Smooth out your clients emotional ebs and flows making this ^^ so much easier (and more fulfilling)
  • Know that your client loves working with you and feels 100% bought into the direction you’re taking them (without second guessing yourself, your process or your skills…hallelujah!)

SO. If you think this might really change things for you?

Go ahead and watch this workshop where I teach you how to do this in just a few quick and simple steps. In fact, try them out in your very next coaching session…I guarantee you’ll feel the shift.

 


And lastly, when you feel ready, I’d love to help you with this more closely inside of TriggerMapping – my certification and mentorship program where I work hands-on with a group of nutrition coaches to show them how to graduate from “just another nutritionist”…and become known as the go-to expert for creating life-altering transformation at the deepest level in every client they work with…

…plus show them how this level of mastery organically allows you to…

🤑charge the kind of money the pro’s do (we’re talking 1K/month here, love)…

📣keep your clients for as long as you want so you can escape the revolving door of clients coming in and going out

🙋🏼‍♀️have a waitlist of people who will pay you in advance just to save their spot in line

🌟only work w/ the clients who are ready for the deep work you’ve always wanted dig into without battling resistance or pushback

💫align your coaching program with how you want to serve your clients and live your life

💖walk away from every single coaching session with a deep knowing that you left your client a different person because of what you just did with them…aka: coaching crack

I mean, just think about it like this for a second.

You know that old saying “you can lead a horse to water, but you can’t make it drink?”

Well what if…you really could make it drink?

That’s exactly what I’m going to be teaching you to do with your clients.

So if you feel ready to be so much more than what you were traditionally conditioned to think was possible for you?

👉🏼Just fill out this short 2 minute application form to let me know where you’re currently at. 

I’ll reach out to you and ask you a few questions to see if I can help…If I can, I’ll shoot all the details over to you.

Thanks for reading! And be talking soon.

xx Laura

Why You Might Need To Stop Using Traditional Mindset Hacks With Nutrition Clients

By Behavior Change Psychology, Mini Trainings No Comments

There’s a reason why your nutrition client’s are still numbing themselves with Ben and Jerry’s after they have a hard day.​

​And why, even after MONTHS of journaling…gratitudes…affirmations…meditation…yoga sessions…etc.​

​You just can’t seem to break-through to them…to make their “why” more important than that temporary indulgent “fix”.​

​Here’s the thing….​

​It’s not that those mindset tricks you’re using don’t matter.​

​And it’s definitely not that they can’t play a role in the bigger picture.​

​It’s just that, they simply aren’t going deep enough.​

​They aren’t evoking a strong enough shift in the 3 core areas where TRUE change must take place.​

​In this video, you’re going to learn what these 3 core areas are AND exactly what you need to do in order to create a powerful shift at the deepest level.​

​pssst…THIS is how you transcend surface level mindset hacks, and finally get to the root source of their poor relationship with food. ​

⇣⇣⇣

 

What To Do When Your Nutrition Marketing Feels “Gross”

By Aligning With Your Online Business, Mini Trainings No Comments

Listen, do you mind if I address the elephant in the room?

We can’t be afraid to talk about it…

…the fact is, most online coaches want more clients…

And if they could get a steady stream of people reaching out to them and happily paying their premium prices?

Even better.

But not all of us want to be the wolf-on-wall-street in order to get em.

So high pressure marketing tactics?

They feel kinda…gross. Amiright?

Trust me, I know.

Marketing ourselves online is not only really (reeeally) time consuming.

It also feels like we’re trying to crack the DaVinci code every time we toss up a post.

I mean…

We didn’t start out as an online coach thinking we would also need to ALSO be a facebook ads expert…

…and a funnel hacker…

..and edit our photos like a 15 year old insta-famous prodigy…

All just to get someone to stop scrolling their feed like a complete psycho for long enough to read the few words we managed to blurt out…

But if those words aren’t witty enough?

…or if we’re “too fake”…

…or (heaven forbid) just plain old BORING?

They’re gone like the freaking Flash.

Oh, and they’re never coming back, either.

Talk. About. Pressure.

Dude.

I spent the first 10 years of my coaching career trying to figure this stuff out.

And to say I’ve nailed it?

Would be a gross exaggeration.

But.

I did figure out a thing or two about how to get people to actually care about what I was saying…

I figured out how to sell myself online without sounding like a desperate robot sliding into everyone’s dm’s like a crazy person…

And! I figured out how to create content without you-tubing how to build my own lighting box (actually, I did this once)…

…or asking my husband to take so many “candid” photos of me laughing at a salad that I had to put him on the payroll…

(he just never really got the whole “posed-but-natural” look I was going for anyways)

Let me be real with you for a sec.

…all those courses out there about “batching 60 days of content in 8 hours?”

I’ve done them…they’re bullshit.

…oh, and the funnels that are supposed to generate you money on auto-pilot while you’re sipping a marg on the beach?

Tried those too…also bullshit.

…not to mention ALL the free content calendars…the photo editing tutorials…the insta story prompts…the facebook group engagement hacks…and the fb ad’s for beginners cheat-sheets?

Dude. I’ve used them all…and they’re. all. bullshit.

At least they were for me.

Probably because I hate sounding salesy, being pushy, coming across as scripted or just copying other people who are making money because…maybe it will work for me too.

So if you’ve ever felt frustrated by the lack of REAL information about how to market yourself as a coach…

…or if you’ve tried a few of those things out yourself…and you still feel like you are the furthest thing from having it “figured out”…

I have something suuuuper cool for you.

A cheatsheet.

(just kidding)

Actually…

It’s the secret I figured out to marketing yourself in a really flowy, easy, anti-hype-y way

So your people can actually connect with what you have to say,

AND so you don’t get lost in TikTok land or fall down a rabbit hold trying to figure out how to make non-annoying Reels on insta 🤣😂

Here’s a quick 5 minute video where I talk about it ⇣⇣⇣

 

How To Protect Your Nutrition Business From Falling Apart Because Of Emotional Burnout

By Aligning With Your Online Business, Mini Trainings No Comments

It’s no secret that we wear a lot of hats as coaches…

I mean, we get thrown into an industry that teaches us to use things like software, programming templates, sales scripts, insta story challenges, and content calendars…

All to try to set ourselves apart in the market. 🤷‍♀️

We “employ” our insta-bf’s to get the perfect laughing-salad pictures…we slot in hours of content creation time…and we juggle all the business-essential tasks like payments, scheduling, prospecting, etc…

And even though this sounds like a hell of a lot to manage?

The burnout that often comes from trying to keep up with all of ^^ this? Actually has very little to do with why most coaches quit the industry and give up on their dreams.

There’s actually another kind of burnout…one that is much more invasive and exhausting…one that we aren’t as resilient to that is the primary cause of dropout.

So what is it that threatens most of our hopes and dreams?

It’s emotional burnout.

And in this weeks video I go over exactly what this looks like, what causes it, how to avoid it and what to do if you have it…all so that you can find a new kind of success in 2021.

Click here to check it out ⇣⇣⇣

 

Why Your Clients Are So Numbers Focused & How To Get Them Off The Scale For Good

By Behavior Change Psychology, Mini Trainings No Comments

Your clients SAY that they want food freedom…

…that they really don’t want to weigh themselves every day…

…that they want to just feel better in their lives…healthy in their bodies…and at peace in their minds…right?

Yet…when they still struggle to stop obsessing over the stupid scale…and they refuse to truly recognize their off-scale progress?

What are we supposed to do?

Well, in this video I share my pre-weigh-in perspective shift strategy that subconsciously creates a cascade of positive feedback (instead of negative) despite what the scale says…

…and I share with you how to more effectively navigate the scale conversation to avoid accidentally creating more resistance and pushback from your clients and get them to stop obsessing for good

Check it out ⇣⇣⇣

 

5 Secrets To Getting Out Of Teacher Mode For More Powerful Coaching Conversations

By Client Connection & Communication, Mini Trainings No Comments

If you’ve ever felt like you’re struggling to breakthrough to your clients…

…like no matter how much you educate them or offer solutions to their problems, they never really change all that much…

…or like you keep getting met with resistance no matter how many times you change the plan or how often you check in with them?

There could be something that’s getting in your way from creating the kind of change you really want.

Something that has nothing to do with doing anything MORE for them…

…and everything to do with taking a look at a sneaky part of your subconscious mind that unknowingly hijacks our conversations and creates resistance inside of your sessions.

Curious what that is?

🎥Check out this quick video where I take you through exactly what it is AND how to fix it in 5 game changing ways ⇣⇣⇣

 

 

How To Help Nutrition Clients Get Off MyFitnessPal and Eat More Intuitively

By Behavior Change Psychology, Mini Trainings No Comments

Intuitive eating is commonly misunderstood, misused and mis-coached.

There are many different schools of thought around what intuitive eating IS and what it ISN’T that leaves us feeling handcuffed and confused as coaches…afraid to misguide our people and do more harm than good.

So, when our clients come to us craving “real food freedom”…and we know that we100% need to get them on an app detox stat in order for that to ever be a true possibility?

What’s the first step?

In this training, you’ll learn:

✅what intuitive eating REALLY is

✅who intuitive eating is right (and wrong) for

✅and how to implement this as a strategy with your clients to help them reach the highest level of food freedom mastery.

 

Get “Closed-Off” Nutrition Clients To Open Up Faster

By Client Connection & Communication, Mini Trainings No Comments

When your client refuses to open up…

…do anything we suggest…

…or take responsibility for apparent their lack of effort?

We usually respond in one of three ways:

➡️we either dish the tough love, reminding them that if they don’t put in the work they won’t get the results

➡️we let them off with a pep-talk and a recap of what they “should” have done, and cross our fingers that this week will be different

➡️OR…we shift into fixer-teacher mode, searching for something in the plan to change or some part of our last conversation they “must have misunderstood” so we can course correct and get back on track.

But the problem with all of these ^^ scenarios?

Is that we are approaching the conversation from an us versus them perspective

…which unknowingly makes them shut down or armor up — neither of which allows us to be very productive in or out of session with that client, right?

So then, you’re probably wondering…what other options are there?

Well, there’s actually a really quick fix to this ENTIRE frustrating cycle…

And the major bonus? Is that fixing this one problem will also save you a butt-tonne of energy, time, and headaches in the future.

Here’s what you’ll learn in this training:

✅Why we all handle resistance in the same outdated way (it’s literally engrained into us as protective wiring) and how this is actually contributing to your clients non-compliance

✅The important role of the ego, why it’s not as bad as we all think…but why we totally need to give it a snack and a nap so it stops hijacking our sessions (and our life!)

✅An entirely new conversational approach to handling EVERY type of resistance from your clients without them reacting, shutting down, or getting defensive (you can literally give this a shot the minute after you learn it, its THAT fast 💨)

✅How these skills will translate into the rest of your life to make you a happier, less stressed, and WAY more productive human (this means no more monkey mind — you’ll feel grounded in every conversation, decision and moment from here on out)

Also…the freebie I spoke about a few times throughout? You can grab your copy right here