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April 30, 2019

Ep 33: Setting Realistic Expectations

“Our reality is actually being chosen by us. The barriers we are putting in our path… we are choosing to... View Article

April 30, 2019

Ep 32: The Top Six Hacks for External Confidence

We cover the internal factors necessary for change a lot on this show, but today we change things up and... View Article

April 30, 2019

Ep 31: The Power of Choice and How to Stop Giving Yours Away

Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas... View Article

April 30, 2019

Ep 30: The Pendulum of Control – How to Reclaim Your Decision Making Power

Control… do we ever really have it? In today’s episode, Laura paints the picture of the “pendulum of control” and... View Article

February 28, 2019

Ep 29: How to Lose the Guilt and Take Back Your Eating Habits Power

Do you think your weight loss blocks happen solely because of food? What if there was a way to remove... View Article

February 22, 2019

Ep 28: The Confidence Catalyst

Say hello to… Laura! At long-last, we hear host Laura Poburan’s origin story. Over a decade ago, she was just... View Article

February 14, 2019

Ep 27: The Secret Why You Regained Weight After Your Last Diet (& Why You Will Again if You Don’t Change This One Thing)

Dieting is really manipulating – manipulating our bodies. Laura shares why she thought she needed to be smaller in order... View Article

February 7, 2019

Ep 26: The Weight Loss Journey: How and Why Your Mindset Will Change Along the Way

In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss... View Article

February 6, 2019

Ep 25: How to Bring Your Inner and Outer Self Into Alignment

Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today... View Article

January 30, 2019

Ep 24: How To Be Your Own Thunder Buddy

There are a myriad of benefits to having outside sources of accountability, but we need to be our number one... View Article