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February 14, 2019

Ep 27: The Secret Why You Regained Weight After Your Last Diet (& Why You Will Again if You Don’t Change This One Thing)

Dieting is really manipulating – manipulating our bodies. Laura shares why she thought she needed to be smaller in order... View Article

February 7, 2019

Ep 26: The Weight Loss Journey: How and Why Your Mindset Will Change Along the Way

In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss... View Article

February 6, 2019

Ep 25: How to Bring Your Inner and Outer Self Into Alignment

Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today... View Article

January 30, 2019

Ep 24: How To Be Your Own Thunder Buddy

There are a myriad of benefits to having outside sources of accountability, but we need to be our number one... View Article

January 28, 2019

Ep 23: A New Year Does Not Guarantee and New You

Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a... View Article

January 3, 2019

Ep 22: Rachel Jones – Why It’s Okay To Put Yourself First

Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months... View Article

December 27, 2018

Ep 21: Don’t Give Up Before You Strike Gold

Are you on the hunt for weight loss or a healthier mindset?  Don’t let the setbacks and plateaus stall you... View Article

December 13, 2018

Ep 20: How Not To Get Bulky

Do you shy away from protein because you have a fear of becoming too “bulky?”  The best chance you have... View Article

December 3, 2018

Ep 19: Let Go of Your Fears and Lean-In to Discomfort

Did you know that there are two types of fear? Do you know what they are and where they come... View Article

November 26, 2018

Ep 18: Laura Poburan – Name Your Shame Gremlins

Laura gets personal in this podcast and talks about her shame gremlins.  Do you fall victim to the shame gremlins... View Article