Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a... View Article
Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months... View Article
Are you on the hunt for weight loss or a healthier mindset? Don’t let the setbacks and plateaus stall you... View Article
Do you shy away from protein because you have a fear of becoming too “bulky?” The best chance you have... View Article
Did you know that there are two types of fear? Do you know what they are and where they come... View Article
Laura gets personal in this podcast and talks about her shame gremlins. Do you fall victim to the shame gremlins... View Article
Laura gets down to the nitty-gritty. What is the measure of your success? Are you eating the right balance of... View Article
Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is... View Article
Are you letting fear take over your power? Stop playing the “blame game” and making the excuses to not take... View Article
Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to... View Article