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Ep 18: Laura Poburan – Name Your Shame Gremlins

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Laura gets personal in this podcast and talks about her shame gremlins.  Do you fall victim to the shame gremlins too?  Laura wants to help you identify your gremlins and help you push and move through them.

“Stop expecting perfection.  Life is not perfect…There is no such thing.”

-Laura Poburan

Episode Freebie

Download the Name Your Shame Gremlin worksheet now!

Listen On

Timestamps:

2:00 – Guilt vs. Shame

6:00 – What happened to Laura at that Starbucks in London?

8:10 – Why we become victims

12:20 – Name your gremlin

13:42 – Listen and change your internal dialog

15:46 – Redefine perfection

19:10 – What are your priorities to get to your end goal?

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Resources:

  • Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com 

Connect with Laura:

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