Laura gets personal in this podcast and talks about her shame gremlins. Do you fall victim to the shame gremlins too? Laura wants to help you identify your gremlins and help you push and move through them.
“Stop expecting perfection. Life is not perfect…There is no such thing.”
Download the Name Your Shame Gremlin worksheet now!
2:00 – Guilt vs. Shame
6:00 – What happened to Laura at that Starbucks in London?
8:10 – Why we become victims
12:20 – Name your gremlin
13:42 – Listen and change your internal dialog
15:46 – Redefine perfection
19:10 – What are your priorities to get to your end goal?
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