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Ep 20: How Not To Get Bulky

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Do you shy away from protein because you have a fear of becoming too “bulky?”  The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily.  Laura wants to help you get toned while losing weight, feeling good and living the best life.

“We know that protein is good for us, but how are we supposed to get it all in?”

-Laura Poburan

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Download the Benefits of Protein Intake worksheet now!

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3:18 – Protein is protein! Stop wasting money on the expensive “made for women” protein

5:43 – It wasn’t until Laura started increasing her protein that she saw the results she was longing for

7:30 – 3 reasons why women struggle to get enough protein

10:54 – 3 benefits of eating more protein

12:56 – A few steps to help you make sure you’re getting all the protein you need

14:10 – How much protein does a woman need to consume while going through the losing threshold?

17:13 – Peanut butter is NOT an adequate protein

18:39 – Vegetarian protein?  It is hard to find, but it is out there, and you get it on the free resource list


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