Do you shy away from protein because you have a fear of becoming too “bulky?” The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily. Laura wants to help you get toned while losing weight, feeling good and living the best life.
“We know that protein is good for us, but how are we supposed to get it all in?”
3:18 – Protein is protein! Stop wasting money on the expensive “made for women” protein
5:43 – It wasn’t until Laura started increasing her protein that she saw the results she was longing for
7:30 – 3 reasons why women struggle to get enough protein
10:54 – 3 benefits of eating more protein
12:56 – A few steps to help you make sure you’re getting all the protein you need
14:10 – How much protein does a woman need to consume while going through the losing threshold?
17:13 – Peanut butter is NOT an adequate protein
18:39 – Vegetarian protein? It is hard to find, but it is out there, and you get it on the free resource list
- Get in touch and jump on a call to see how Laura can help you. Book your call here firstname.lastname@example.org
Connect with Laura:
What do you want to hear from the Have it All podcast?
Love the Podcast? Subscribe on iTunes for updates