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Ep 22: Rachel Jones – Why It’s Okay To Put Yourself First

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Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now.  Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born.  New moms often forget that they need to put themselves first so that they can continue to be there for their child.


“It’s okay to put yourself first, that is when you’re successful.”

-Rachel Jones



Listen On


1:54 – How becoming a Mom changed Rachel’s life

3:38 – Laura is the doula for weight loss for Rachel

9:57 – Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight

18:11 – Are you eating without realizing it?

19:57 – Balance is essential when it comes to weight loss and taking care of yourself

21:18 – When you put yourself first, that’s when it’s okay to succeed

23:08 – Is there one magic answer to weight loss?

26:00 – Learning to say “No,” and realizing it is okay

29:33 – First step to being successful is to find a coach or someone to work with




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