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Ep 25: How to Bring Your Inner and Outer Self Into Alignment

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Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may or may not be in alignment with your external life choices.

 

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Episode Freebie

Download the How To Bring Yourself Into Alignment worksheet now!

Timestamps:

1:20 – The codes we live by and visions we have for HAVING IT ALL

3:32 – Internal and external processes of weight loss

5:14 – How is your current physical self contributing to (or not) your best life?

6:27 – The power of self-talk

8:49 – How to reframe our inner dialogue

12:20 – What does the balance in your life look like?

14:30 – Have you lost sight of who you really are?

15:24 – Start dreaming, and dream BIG!

 

Resources:

  • Get in touch and jump on a call to see how Laura can help you. Book your call here laura@l2fitness.com

Connect with Laura:

 

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