We cover the internal factors necessary for change a lot on this show, but today we change things up and look outward for the change we want in our lives. In this episode you will learn how to move from a superficial understanding of what confidence looks like to what it feels like for you!
1:13 – Understanding vs embodying confidence
2:50 – The major player you are overlooking
4:59 – Confidence is… (practical exercise)
8:48 – Self-validation
11:35 – The Confidence Club (it’s not what you think)
13:28 – Who, what, and why you are influenced
14:26 – Visualize THIS!
16:03 – Walk like you talk it
19:16 – Let the brain dump begin
Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW!
See how Laura can help you and book your call here email@example.com
What do you want to hear from the Have it All podcast? Tell us here!
Connect with Laura: