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Ep10: Laurin Conlin-Redefining “Healthy” in the Fitness Industry

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What does it mean to be “healthy”? What does it take to be healthy? Laurin Conlin, IFBB Bikini Pro, and entrepreneur, joins Laura on today’s podcast to talk about these questions, the common misconceptions about entrepreneurship and more. Upgrade mental health and discipline with today’s show. Enjoy!

 

“You have to take personal responsibility to be the best given your circumstances, and you have the capacity to do that.”
-Laurin Conlin

 

 

Listen On

Timestamps:

1:20 – Who is Laurin Conlin? 

6:00 – Laurin’s experience reaching more people through podcasts 

10:36 – Redefining healthy — there are many ways to get to “healthy” 

22:42 – Developing good mental health 

25:52 – Laurin’s tips for entrepreneurs on maintaining good health during a busy life 

34:24 – Misconceptions of entrepreneurs who work from home 

36:40 – The benefits of mental discipline 

45:40 – One piece of advice for professional or self-development 

 

Resources:

Extreme Ownership by Jocko Willink and Leif Babin

understandmyself.com – Jordan Peterson

 

Connect with Laurin:

 

Connect with Laura:

 

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