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“With her help, I’ve gone from 186 lbs -> 167.5 lbs in under 3 months with eating smarter… and have mentally lost a lot of “weight” too! Namely, outdated ideas of what it takes to lose weight, and how to build self-confidence and personal success strategies into my “busy” life.”
Rachel Jones
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We cover the internal factors necessary for change a lot on this show, but today we change things up and... View Article
Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas... View Article
Control… do we ever really have it? In today’s episode, Laura paints the picture of the “pendulum of control” and... View Article
Do you think your weight loss blocks happen solely because of food? What if there was a way to remove... View Article
Say hello to… Laura! At long-last, we hear host Laura Poburan’s origin story. Over a decade ago, she was just... View Article