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I work with women who know there is more to happy than being skinny and are ready to Have It All.

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“With her help, I’ve gone from 186 lbs -> 167.5 lbs in under 3 months with eating smarter… and have mentally lost a lot of “weight” too! Namely, outdated ideas of what it takes to lose weight, and how to build self-confidence and personal success strategies into my “busy” life.”

Rachel Jones

June 13, 2019

The One Mistake That Almost Cost Me Everything

There is a gap in the coaching world that just about everyone skips the first time out of the gate.... View Article

April 30, 2019

Ep 33: Setting Realistic Expectations

“Our reality is actually being chosen by us. The barriers we are putting in our path… we are choosing to... View Article

April 30, 2019

Ep 32: The Top Six Hacks for External Confidence

We cover the internal factors necessary for change a lot on this show, but today we change things up and... View Article

April 30, 2019

Ep 31: The Power of Choice and How to Stop Giving Yours Away

Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas... View Article

April 30, 2019

Ep 30: The Pendulum of Control – How to Reclaim Your Decision Making Power

Control… do we ever really have it? In today’s episode, Laura paints the picture of the “pendulum of control” and... View Article

February 28, 2019

Ep 29: How to Lose the Guilt and Take Back Your Eating Habits Power

Do you think your weight loss blocks happen solely because of food? What if there was a way to remove... View Article

February 22, 2019

Ep 28: The Confidence Catalyst

Say hello to… Laura! At long-last, we hear host Laura Poburan’s origin story. Over a decade ago, she was just... View Article