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“With her help, I’ve gone from 186 lbs -> 167.5 lbs in under 3 months with eating smarter… and have mentally lost a lot of “weight” too! Namely, outdated ideas of what it takes to lose weight, and how to build self-confidence and personal success strategies into my “busy” life.”
Rachel Jones
On the surface this seems pretty silly, I know. You’re probably reading the heading thinking “fear of success? ALL I... View Article
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We cover the internal factors necessary for change a lot on this show, but today we change things up and... View Article
Choice. Arguably one of our most valuable qualities that we need to harness for ourselves. Today, learn the key areas... View Article