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“With her help, I’ve gone from 186 lbs -> 167.5 lbs in under 3 months with eating smarter… and have mentally lost a lot of “weight” too! Namely, outdated ideas of what it takes to lose weight, and how to build self-confidence and personal success strategies into my “busy” life.”
Rachel Jones
Dieting is really manipulating – manipulating our bodies. Laura shares why she thought she needed to be smaller in order... View Article
In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss... View Article
Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today... View Article
There are a myriad of benefits to having outside sources of accountability, but we need to be our number one... View Article
Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a... View Article
Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months... View Article
Are you on the hunt for weight loss or a healthier mindset? Don’t let the setbacks and plateaus stall you... View Article