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EXPAND, The Podcast
January 21, 2022

Ep. 047 – Are You OVER-Coaching Your Clients? | BTS Inside TriggerMapping™

  Episode Description Join me inside a special Behind The Scenes episode where you’ll listen in as I mentor my TriggerMapping™ students through some all too common barriers we all…
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January 19, 2022

Ep. 046 – Working With The Power Of Emotion

  Episode Description Is Your Client Emotional Eating??  In today’s episode we’re going to break down what emotional eating really is…how to spot it in common behaviors that often mask…
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January 14, 2022

Ep. 045 – Stopping Client Sabotage Is As Easy As…

  Episode Description Interrupting the sabotage cycle is easier said than done - usually because rarely do we know it’s even happening until it’s too late! In this episode we…
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January 12, 2022

Ep. 044 – Is It A Mistake To Try To Find “Dream Clients”?

  Episode Description The magical DREAM client - real thing or mystical unicorn? In today's episode we're going to tease this apart and get you thinking about the types of…
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January 7, 2022

Ep. 043 – Understanding How Your Client Is Wired To Think, Act & Feel

  Episode Description Why is it that some of our clients just “get it” - they do what they’re supposed to and they get great results because of it...where others…
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January 5, 2022

Ep. 042 – How I Get My Clients To Answer Deeper Questions

  Episode Description If you want a copy of POWER QUESTIONS that I mentioned at the end? Find that baby right over here: https://go.triggermapping.com/powerquestions It’s not ONLY the type of question…
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December 22, 2021

Ep. 041 – How To Talk To Clients Stuck In Victim Mentality

  Episode Description We've all had a client who just can't seem to make it past a couple of "good" days before they fall back into their bad habits... ...and…
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December 17, 2021

Ep. 040 – Instantly Feel More Confident With This One Simple Shift

  Episode Description Chasing confidence as a coach can often feel like you’re chasing a pot of gold. It feels nice to think that one day you’ll reach that glorious-nothing-can-fuck-with-me…
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December 15, 2021

Ep. 039 – How To Stop Your Ego From Hijacking Your Power

  Episode Description Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a…
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December 10, 2021

Ep. 038 – Asking “Why 5 Times” (& Other Things That Don’t Work)

  Episode Description Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a…
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December 8, 2021

Ep. 037 – Effective Communication Goes WAY Beyond WHAT You Say

  Episode Description Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a…
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December 3, 2021

Ep. 036 – “Surface Level” Coaches vs. Sustainability Focused Coaches

  Episode Description There are 5 steps that separate truly miraculous, sustainable change from “surface level” temporary shifts. So if you’ve ever questioned whether the results you and your client…
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December 1, 2021

Ep. 035 – How To Tell If Your Client Is NOT Ready To Change!

  Episode Description Sure they hired you...they say they understand the things you teach them...they nod their head and agree to try the action steps you leave them with...and yet?…
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November 26, 2021

Ep. 034 – Get Clear On Your Message And Find Your Voice | BTS Inside TriggerMapping™

  Episode Description Today I’m inviting you Behind The Scenes to experience the conversation that flows inside of a juicy TriggerMapping™ Support Call as I coach my students through what…
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November 24, 2021

Ep. 033 – Is Your Push For Success Blocking A More Aligned Path?

  Episode Description The way we describe what it is we do...who it is we help...and how? Is crucially important when it comes to our people finding us and hiring…
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November 19, 2021

Ep. 032 – Stand Out With Your Unique Flavor of “Mindset Work”

  Episode Description Do you work with your clients on their mindset?? LISTEN UP! In this episode we explore why simply claiming that you work with your clients on their…
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November 17, 2021

Ep. 031 – Simplified Strategies To Coach Real, Sustainable Change w/ Special Guest: Paul Levitin

  Episode Description Today we’re joined by a good friend of mine, Paul Levitin, where together we explored how to utilize bigger concepts such as mindset, expectations and creating real…
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November 12, 2021

Ep. 030 – 5 Steps To Standing Out Online | Masterclass

  Episode Description Listen, these 5 steps to standing out online have NADDA to do with your client avatar mmmkay? 🥱🥱 OR your posting consistency...OR your brand colors...OR the fact…
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November 10, 2021

Ep. 029 – Supporting The Struggling Nutrition Client w/ Special Guest: Robin Beier

  Episode Description Supporting a struggling nutrition client is never easy, but today Robin Beier and I break down a process that should alleviate a lot of the pressure you…
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November 5, 2021

Ep. 028 – Wave Perfectionism Good-Bye

  Episode Description If I had to pick one pattern I see that causes the most frustration, sabotage and stagnation for coaches inside of the work that they’re doing with…
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November 3, 2021

Ep. 027 – Create The Coaching Business You REALLY Want

  Episode Description What is it that really holds us back from creating the coaching business we crave? Today we’re going to explore the anchors of certainty, control and the…
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October 29, 2021

Ep. 026 – Is Group Coaching Really Where The Money Is?

  Episode Description Despite what most online biz guru’s would have you think: Group Coaching Programs aren’t the right business model for everyone. In fact, if you make the mistake…
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October 27, 2021

Ep. 025 – Discover Your Unique Coaching Identity w/ Special Guest: Robin Beier

  Episode Description Today on EXPAND we’re joined by Robin Beier for a conversation I’ve been dying to have with him for quite some time. Robin and I both subscribe…
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October 22, 2021

Ep. 024 – 3 Steps To Stop Clients From Ghosting You

  Episode Description No matter how available, helpful, open, and compassionate we are with our clients? Sometimes...they drop off the face of the earth and totally GHOST us. So what…
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October 20, 2021

Ep. 023 – Using “Power Questions” To Create Bigger Client Breakthroughs | Masterclass

  Episode Description If you know you need to go deeper with your clients...and that you’re SUPPOSED to be asking them more questions...better questions...in order to get them to open…
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October 15, 2021

Ep. 022 – Meet Your 4 Types Of Emotional Eaters & Learn How To Help Them

  Episode Description Every nutritionist understands how difficult it can be to coach emotional eaters. In the beginning, they show up with the best intentions to “stick to your plan”.…
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October 13, 2021

Ep. 021 – How To Work With “Complicated Clients” w/ Special Guest: Krista Scott-Dixon

  Episode Description Let’s face it, most of us would LOVE to work with a full roster of clients who see things exactly the way we do and follow everything…
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October 8, 2021

Ep. 020 – Is Your Client “Aware Of The Real Problem”? – You’re Not Done Yet

  Episode Description Awareness tools and mindset “work” is great and all...but let’s face it...it’s not really creating the profound behavioral shifts and breakthrough moments we hope for, is it?…
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October 6, 2021

Ep. 019 – Becoming More Than Just A “Good” Coach | Business For Unicorns

  Episode Description What’s really the gap standing between being a “pretty good” coach...and reaching that expert level status? And how can you begin to ascend that ladder personally, in…
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October 1, 2021

Ep. 018 – What Your Certification Missed About Coaching Mindset

  Episode Description It's not new information for your clients to hear that "they really need to heal their relationship with food". They 👏🏼Already 👏🏼 Know 👏🏼 That's actually the…
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September 29, 2021

Ep. 017 – Running A Flawless First Session | Masterclass

  Episode Description How you run the first session with a new client is crucial. It sets the stage for easeful adherence, unparalleled trust, unwavering buy-in, and long-term retention all…
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September 22, 2021

Ep. 016 – One Step To Make More Money, Feel More Confident, & Build A More Fulfilling Coaching Practice

  Episode Description The secret to making more money, feeling more confident, and building a more fulfilling coaching practice? Stop trying to fix people. That’s literally it. ​ Why? Because…
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September 15, 2021

Ep. 015 – Hard Truth Time: You Can’t Control The Outcome

  Episode Description Hard Truth Time: YOU CAN’T CONTROL THE OUTCOME.​ ​ You simply cannot control whether your client gets results...does what you say...texts you when they’re struggling...shows up for…
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September 8, 2021

Ep. 014 – You are the GPS, NOT the Chauffer

  Episode Description It's natural to want to over deliver for our clients to give them the best possible experience working with us, right? But in order to do this…
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September 1, 2021

Ep. 013 – 3 Ways To Instantly Elevate Your Confidence As An Online Coach

  Episode Description In this episode, I’m tackling 3 of the most common questions I get asked by coaches just like you…​ ​ #1) ”I'm trying to create a process…
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August 25, 2021

Ep. 012 – How To Market Your Business If You’re a Heart-Centered Coach

  Episode Description The fact is, most online coaches want more clients…and if they could get a steady stream of people reaching out to them and happily paying their premium…
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August 18, 2021

Ep. 011 – 4 Ways To Instantly Bring Deeper Connection Into Your Coaching Relationship

  Episode Description Connecting with our clients in a truly vulnerable way has never been more important than it is today. In this podcast, I’m going to show you how…
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August 11, 2021

Ep. 010 – “Charging Your Worth” is Outdated… Discover Your True Value & How To Charge For It

  Episode Description We put a lot of thought into the way our clients will view the prices of our programs, don’t we?​ ​ We play countless scenarios through our…
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August 9, 2021

Ep. 009 – My Unconventional Way To Landing More Nutrition Clients

  Episode Description Let's face it, there are more coaches than ever flooding Instagram with their “I’ll help you change forever” promises🙄🙄…​ ​ ...which means it's also more confusing than…
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August 8, 2021

Ep. 008 – Can’t Get Your Client To Break Up With Their Numbers Obsessed Thinking? Try this.

  Episode Description Your clients SAY that they want food freedom...that they really don’t want to weigh themselves every day… ...that they want to just feel better in their lives...confident…
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August 7, 2021

Ep. 007 – What Your Clients Personality Can Tell You About Their Chances Of Success

  Episode Description What if I told you that even the most “customized” programs out there are often still missing the mark when it comes to truly matching the plan…
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August 6, 2021

Ep. 006 – Little-Known Ways YOU Could Actually Be Triggering Your Clients!

  Episode Description Knowing the right thing to say (and exactly how to say it) when working with our clients can be one of the most daunting things we come…
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August 5, 2021

Ep. 005 – Take Your Client Check-Ins to the Next Level

  Episode Description You’ve heard it said before: if you want better answers, you have to ask better questions. And the questions we ask on our check-in forms? Are no…
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August 4, 2021

Ep. 004 – Instantly Up-Level Your Coaching Conversations About the Hard Stuff

  Episode Description It’s not always our clients' lack of adherence that is the reason for their lack of progress.​ ​ Sometimes? It’s simply because we aren’t going DEEP ENOUGH.…
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August 3, 2021

Ep. 003 – Why Traditional Mindset Work Isn’t Going To Cut It With Emotional Eaters

  Episode Description The fact that mindset work is crucial for the long-term success of our nutrition clients is not exactly 🚨BREAKING NEWS🚨 or anything... Almost every coach has dabbled…
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August 2, 2021

Ep. 002 – Avoid Falling Victim to the Biggest Form of Self-Sabotage Coaches Face

  Episode Description Even though our industry (and most of the business coaches in it) would have you believe that the road to coaching success is paved with super-specific strategies…
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August 1, 2021

Ep. 001 – 5 Ways Understanding Ego Will Make You A Better Nutrition Coach

  Episode Description Our ego is nothing more than an accumulation of your... 🧘🏼‍♀️experiences and the meanings you attached to them 🌎your beliefs about yourself and the world around you…