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EXPAND, The Podcast
August 12, 2022

Ep. 105 – What To Do When A Client Isn’t Satisfied With Their Journey | Behind The Scenes

  Episode Description What happens when you get a text from a client that says, "I'm not happy with the work we've been doing together..." OOF. Immediate panic. These moments…
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August 10, 2022

Ep. 104 – BEST OF: My Fugly Journey To A Supremely Beautiful Life

  Episode Description This episode was too juicy to not share again...I hope you enjoy this 'Best Of' episode of EXPAND, and that it supports you in your journey to…
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August 5, 2022

Ep. 103 – What I’m Moving On From & What I’m Moving Towards

  Episode Description Today I share my heart with you. I offer you a glimpse into the vulnerabilities of MY REAL world. I'm exposing the pieces of me I have…
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August 3, 2022

Ep. 102 – The Power Of A Like, Love, Hate List | Ask & Ascend Masterclass

  Episode Description In today's episode, I'm bringing you one of my all-time favorite tools...I call it a Love, Like, Hate list. I've used this over, and over, and over…
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July 29, 2022

Ep. 101 – Do You Need a Strategy…or Do You Need Yourself?

  Episode Description It's become a right of passage to hire a mentor as early as possible in your career. And with the limitless number of them available, it's also…
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July 27, 2022

Ep. 100 – What It Really Takes To LAUNCH™ | A Brand New Masterclass

  Episode Description Stop Expecting The Absence Of Fear & Friction Before You Launch Your Gift Into The World. 🌻 Join me for a brand new masterclass experience I’m calling:…
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July 22, 2022

Ep. 099 – Cultivating An Unwavering Self-Belief Practice

  Episode Description We make ourselves feel like self-belief is unreachable in the moments we're gripped by fear and doubt. But when we move into a practice of duality where…
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July 20, 2022

Ep. 098 – The Truth About Client Projections | Behind The Scenes

  Episode Description Today, we're bringing you a very special behind the scenes clip from The Secret Garden. In this episode, you'll hear Kelly and I speak into the truth…
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July 15, 2022

Ep. 097 – Allowing Creation To Mirror Your Evolution

  Episode Description For the tender rebels, the black sheep and the misfits of our industry...for everyone who never quite "fit" into the box they were handed when they decided…
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July 13, 2022

Ep. 096 – Compassionately Calling Clients Out On Their BS | Behind The Scenes

  Episode Description Compassionately calling someone on their sh*t is an artform that requires two key ingredients: the first? >> You must be willing to hold them in a massively…
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July 8, 2022

Ep. 095 – The Shocking Truth About Creating Client Intimacy w/ Special Guest: George Bryant

  Episode Description Intimacy, vulnerability and building meaningful relationships is something I feel I'm pretty great at...but after talking to our guest today? I realized just how much more work…
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July 6, 2022

Ep. 094 – BEST OF: How To Work With “Complicated Clients” w/ Special Guest: Krista Scott-Dixon

  Episode Description This episode was too good to only hear once. In this "Best Of" episode, Dr. Krista Scott Dixon joins me in a discussion around working with complicated…
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July 1, 2022

Ep. 093 – Navigating Numbers Obsession | Masterclass

  Episode Description Do you have clients who can't stop worrying about what the scale is doing each week? Is the conversation about how "the scale doesn't tell the whole…
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June 29, 2022

Ep. 092 – What Untraditional Goal Setting Looks Like | Behind The Scenes

  Episode Description Today's podcast is going to be a bit punchier than what you've been used to over the last couple of weeks - I'm sharing a clip with…
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June 24, 2022

Ep. 091 – Sovereignty Workshop (PART 2) | Masterclass

  Episode Description sov·er·eign·ty noun supreme power or authority. It is my deepest desire that every coach finds their way out of the masses...out of the box...and without the labels…
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June 22, 2022

Ep. 090 – Sovereignty Workshop (PART 1) | Masterclass

  Episode Description sov·er·eign·ty noun supreme power or authority. It is my deepest desire that every coach finds their way out of the masses...out of the box...and without the labels…
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June 17, 2022

Ep. 089 – Do Your Clients Struggle To Prioritize Themselves?

  Episode Description We are all going to come across clients who so easily get derailed by the people around them and all the things they think they “should” be…
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June 15, 2022

Ep. 088 – Exposing The Most Under-Utilized Path To True Coaching Success w/ Special Guest: Brett Bartholomew

  Episode Description Today on Expand I'm joined by Brett Bartholomew - the founder of The Art Of Coaching, and best-selling author of Conscious Coaching.  I was first introduced to…
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June 10, 2022

Ep. 087 – Get Clear On Your Message & Find Your Unique Voice

  Episode Description If you have ever thought to yourself >> "I really need to figure out my message" OR >> "I just need to find my voice" You've been…
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June 8, 2022

Ep. 086 – 4 Skills The BEST Coaches In The World Have

  Episode Description There are 4 skills the BEST Coaches in the world have... ...and you might be surprised to learn that none of them have anything to do with…
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June 3, 2022

Ep. 085 – Owning Your Evolution As A Coach

  Episode Description What If...Macros Isn't It? What if...identifying as a macro coach is boxing you into an identity that's not really "YOU" What if...there's a collective shift that needs…
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June 1, 2022

Ep. 084 – Juicy Q&A: Why Do Ghosting Clients Ghost?

  Episode Description Not sure how to deal with ghosting clients? This episode walks you through a 2 part process to navigating this common scenario without feeling triggered or reactive…
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May 27, 2022

Ep. 083 – Are You Over-Complicating Your Creation Process?

  Episode Description What if creation got to feel easy? What if lead generation got to feel simple? In this episode you'll hear me guide Daria, one of my TriggerMapping…
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May 25, 2022

Ep. 082 – Being The Coach We SHOULD Be VS. Unearthing Who We Naturally Are

  Episode Description This behind the scenes clip is a response to a question I received from one of my students around how to be okay stepping out of the…
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May 20, 2022

Ep. 081 – My Instagram Hacker Healed Me

  Episode Description Sometimes the Universe takes matters into it's own hands (especially when you've been ignoring its whispers and nudges for years). When my Instagram got hacked and I…
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May 18, 2022

Ep. 080 – Coaching With Conviction Workshop (Q&A) | Masterclass

  Episode Description Most coaches will never reach a level of true confidence in how they show up for, lead and communicate with their clients. Why? Because when progress sucks…clients…
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May 13, 2022

Ep. 079 – Coaching With Conviction Workshop (Part 2) | Masterclass

  Episode Description Most coaches will never reach a level of true confidence in how they show up for, lead and communicate with their clients. Why? Because when progress sucks…clients…
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May 11, 2022

Ep. 078 – Coaching With Conviction Workshop (Part 1) | Masterclass

  Episode Description Most coaches will never reach a level of true confidence in how they show up for, lead and communicate with their clients. Why? Because when progress sucks…clients…
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May 6, 2022

Ep. 077 – Somatic Healing For Abundance & Alignment w/ Special Guest: Lauren Zoeller

  Episode Description Today on Expand I'm joined by special guest, Lauren Zoeller, who specializes in working with high performing, female visionaries utilizing her expertise in somatic healing to help…
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May 4, 2022

Ep. 076 – It’s Your Turn To Pave A Path Uncharted

  Episode Description What I'm witnessing in the industry right now is a yearning to be exposed. Everywhere I look I see powerful women with a deeper desire to lead…
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April 29, 2022

Ep. 075 – Why You Never Have Enough Time & How To Fix It

  Episode Description The biggest reason so many of us never actually achieve the big vision we have for our business (and our lives) usually isn't because we don't know what to…
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April 27, 2022

Ep. 074 – Your Client Wants To Quit? Try Saying This.

  Episode Description You know the ones...the clients who start out like bulls out of a pen...but once the initial spark starts to fade? The chaos of their life (and…
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April 22, 2022

Ep. 073 – The Unconscious Games Coaches & Clients Play w/ Special Guest: Robin Beier

  Episode Description Robin is back! And in this episode we do our best to explore the intricately woven unconscious games coaches and clients play with each other that leads…
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April 20, 2022

Ep. 072 – My Fugly Journey To A Supremely Beautiful Life

  Episode Description Shortly after anyone comes into my world the big question on their minds (and maybe its been on yours too) is: "how do you know about working…
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April 15, 2022

Ep. 071 – Are You Afraid Of Getting Called Out Online?

  Episode Description Do you ever stop yourself from saying something that might ruffle a few feathers...or from sharing a thought or opinion that might make you a target for…
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April 13, 2022

Ep. 070 – Building A Business On The Foundation Of Faith w/ Special Guest: Chris & Eric Martinez

  Episode Description When it comes to navigating adversity, leaving our own divine fingerprint in the world, and discovering our path to true alignment, fulfillment and freedom? Chris and Eric…
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April 8, 2022

Ep. 069 – Discovering Yourself Beyond The Label Of “Coach” | BTS Inside TriggerMapping™

  Episode Description Identifying as a "coach" can be just as imprisoning as it can be empowering. In this episode you'll hear me coaching two of my TriggerMapping students through…
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April 6, 2022

Ep. 068 – Stop Making These Mistakes In Your Group Coaching!

  Episode Description At first glance, setting up a group coaching container sounds like an easy way to serve more people (and make more money) in the time you have…
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April 1, 2022

Ep. 067 – Listen to Laura on Wellness Unfiltered | TriggerMapping – A Revolutionary Approach To Nutrition Coaching

  Episode Description A couple weeks ago I was interviewed on the Wellness Unfiltered podcast, where Jon, Kaitlin and Kris are on a mission to expand the way we speak…
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March 30, 2022

Ep. 066 – Daring To Do Things Differently And Rewrite The Rules For Success

  Episode Description Does it ever feel like you're going no-where fast? Like you're doing all the things you're supposed to be doing...you're following all the steps your business mastermind…
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March 25, 2022

Ep. 065 – Ignite The Invite Part 1 | Masterclass

  Episode Description For Coaches Who Hate Selling Themselves On Discovery Calls, Overcoming “I Need To Think About It” Objections And Proving Why You’re Actually Different... Discover How To Evolve…
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March 23, 2022

Ep. 064 – What Is TriggerMapping™ Anyway?

  Episode Description In the next 42 minutes (yeah, its a long one 😇) I'll show you how to enhance the effectiveness of your programming for "emotional eating" clients... ...by…
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March 18, 2022

Ep. 063 – What If Your Worst Fear As A Coach Came True?

  Episode Description When she came off mute and started to cry, I knew something really hard had happened. And when I asked her what was coming up for her?…
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March 16, 2022

Ep. 062 – Becoming A More Conscious Coach Starts With This ONE Step

  Episode Description All coaches face frustrating blocks with their clients...conversations that feel impossible to move through because of how resistant they are or stubborn they appear. But in this…
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March 11, 2022

Ep. 061 – How To Navigate Client Trauma Without Working Out Of Scope w/ Special Guest: Jon McLernon

  Episode Description On the show today I'm joined by a colleague of mine, Jon McLernon. After living through his own traumatic experience as an adult, learned first hand the…
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March 9, 2022

Ep. 060 – Coaching Mindset & Getting Past The Messy Start

  Episode Description There's an unavoidable "messy" season when we're learning to talk to clients about the "inner work"...why it matters...and how to actually create some momentum there. In this…
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March 4, 2022

Ep. 059 – The Biggest Success Block For Coaches

  Episode Description How long our clients stay with us...how successful they are on our plans...and the value they feel they're getting from you as their coach? All comes down…
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March 2, 2022

Ep. 058 – How To Get More Out Of Your Discovery Calls

  Episode Description I'm hosting a brand new Free Masterclass on March 3rd, 2022 called: IGNITE YOUR INVITE™ - Click Here To Register Want to learn how to run a more…
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February 25, 2022

Ep. 057 – Answering The “Big Question” >> HOW MUCH IS IT?

  Episode Description I'm hosting a brand new Free Masterclass on March 3rd, 2022 called: IGNITE YOUR INVITE™ - Click Here To Register It usually doesn't matter how "good" the consultation…
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February 23, 2022

Ep. 056 – How To Confidently Share What You Do & Why You’re Different

  Episode Description I'm hosting a brand new Free Masterclass on March 3rd, 2022 called: IGNITE YOUR INVITE™ - Click Here To Register If you're still trying to "sell them what…
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February 18, 2022

Ep. 055 – Attract Clients Who Are Ready For More Than Just Weight Loss

  Episode Description I'm hosting a brand new Masterclass on March 3rd, 2022 called: IGNITE YOUR INVITE™ - Click Here To Register How do you define a "perfect-fit" client? Is it…
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February 16, 2022

Ep. 054 – Peek Behind The TriggerMapping™ Curtain & Experience A Live Coaching Session With Laura

  Episode Description Join me in a special Behind The Scenes Episode where you'll feel like a fly on the wall as I coach my TriggerMapping™ students through some of…
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February 11, 2022

Ep. 053 – More Motivation Is Not The Answer

  Episode Description Your Client Says "I Just Need More Motivation"...and YOU SAY... Not sure?? Coaxing clients back into the "groove" after they've fallen off the wagon isn't all that…
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February 9, 2022

Ep. 052 – Why Your Client Check-Ins Are Outdated

  Episode Description Are your clients not completing their check-ins or giving flat answers? ⁣ Do you have the same check-ins conversations again and again without any breakthroughs?⁣ In this…
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February 4, 2022

Ep. 51 – Burn Down Your Box & Stop Playing By The Rules!

  Episode Description For All My Wild-Hearted Coaches: You get to choose who you are, how you operate and what you create. There is no "right way" to lead, grow,…
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February 2, 2022

Ep. 50 – Should You Fire *THAT* Client?

  Episode Description We all have one, have had one, have lost one or have actually fired one. Those clients that never follow the plan, complain about their results, emotionally dump all over you and expect more than…
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January 28, 2022

Ep. 49 – The Fine Line Between Motivating & Triggering Our Clients

  Episode Description When we approach our coaching conversations primarily through a motivational and educational lens without first taking into consideration how THEY are conditioned to feel about what it…
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January 26, 2022

Ep. 48 – Beyond the Binary: Coaching Gender-Diverse Clients w/ Special Guest: Meghan Crutchley

  Episode Description Today I'm joined by someone who inspires me on the deepest level to be better....to create safer environments for real conversations to take place in. To recognize…
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January 21, 2022

Ep. 047 – Are You OVER-Coaching Your Clients? | BTS Inside TriggerMapping™

  Episode Description Join me inside a special Behind The Scenes episode where you’ll listen in as I mentor my TriggerMapping™ students through some all too common barriers we all…
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January 19, 2022

Ep. 046 – Working With The Power Of Emotion

  Episode Description Is Your Client Emotional Eating??  In today’s episode we’re going to break down what emotional eating really is…how to spot it in common behaviors that often mask…
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January 14, 2022

Ep. 045 – Stopping Client Sabotage Is As Easy As…

  Episode Description Interrupting the sabotage cycle is easier said than done - usually because rarely do we know it’s even happening until it’s too late! In this episode we…
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January 12, 2022

Ep. 044 – Is It A Mistake To Try To Find “Dream Clients”?

  Episode Description The magical DREAM client - real thing or mystical unicorn? In today's episode we're going to tease this apart and get you thinking about the types of…
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January 7, 2022

Ep. 043 – Understanding How Your Client Is Wired To Think, Act & Feel

  Episode Description Why is it that some of our clients just “get it” - they do what they’re supposed to and they get great results because of it...where others…
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January 5, 2022

Ep. 042 – How I Get My Clients To Answer Deeper Questions

  Episode Description If you want a copy of POWER QUESTIONS that I mentioned at the end? Find that baby right over here: https://go.triggermapping.com/powerquestions It’s not ONLY the type of question…
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December 22, 2021

Ep. 041 – How To Talk To Clients Stuck In Victim Mentality

  Episode Description We've all had a client who just can't seem to make it past a couple of "good" days before they fall back into their bad habits... ...and…
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December 17, 2021

Ep. 040 – Instantly Feel More Confident With This One Simple Shift

  Episode Description Chasing confidence as a coach can often feel like you’re chasing a pot of gold. It feels nice to think that one day you’ll reach that glorious-nothing-can-fuck-with-me…
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December 15, 2021

Ep. 039 – How To Stop Your Ego From Hijacking Your Power

  Episode Description Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a…
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December 10, 2021

Ep. 038 – Asking “Why 5 Times” (& Other Things That Don’t Work)

  Episode Description Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a…
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December 8, 2021

Ep. 037 – Effective Communication Goes WAY Beyond WHAT You Say

  Episode Description Livestream on December 16, 2021 at 1pm EST SAVE YOUR FREE SEAT HERE >> https://go.triggermapping.com/tmworkshop Creating consistent breakthroughs that lead to results beyond simple weight loss requires a…
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December 3, 2021

Ep. 036 – “Surface Level” Coaches vs. Sustainability Focused Coaches

  Episode Description There are 5 steps that separate truly miraculous, sustainable change from “surface level” temporary shifts. So if you’ve ever questioned whether the results you and your client…
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December 1, 2021

Ep. 035 – How To Tell If Your Client Is NOT Ready To Change!

  Episode Description Sure they hired you...they say they understand the things you teach them...they nod their head and agree to try the action steps you leave them with...and yet?…
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November 26, 2021

Ep. 034 – Get Clear On Your Message And Find Your Voice | BTS Inside TriggerMapping™

  Episode Description Today I’m inviting you Behind The Scenes to experience the conversation that flows inside of a juicy TriggerMapping™ Support Call as I coach my students through what…
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November 24, 2021

Ep. 033 – Is Your Push For Success Blocking A More Aligned Path?

  Episode Description The way we describe what it is we do...who it is we help...and how? Is crucially important when it comes to our people finding us and hiring…
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November 19, 2021

Ep. 032 – Stand Out With Your Unique Flavor of “Mindset Work”

  Episode Description Do you work with your clients on their mindset?? LISTEN UP! In this episode we explore why simply claiming that you work with your clients on their…
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November 17, 2021

Ep. 031 – Simplified Strategies To Coach Real, Sustainable Change w/ Special Guest: Paul Levitin

  Episode Description Today we’re joined by a good friend of mine, Paul Levitin, where together we explored how to utilize bigger concepts such as mindset, expectations and creating real…