EXPAND, The Podcast

Ep. 148 – Accessing Your Unique Creative Expression | January Ritual Part 1

By January 11, 2023No Comments


Episode Description

In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty.

The purpose of this ritual is to learn how to trust what’s coming through without trying to control it, or to manipulate it into something else that you think would be more desirable or more digestible to the people you’re trying to access. In this practice, you will learn how to speak into something that you actually believe in using the flow of your body and breath.

To prepare for this experience, Laura recommends setting yourself up in a comfortable space where you will not be interrupted. Grab a blanket, a candle, your journal…whatever feels best to access yourself in a safe, free way.

You will need a pair of earbuds/headphones to access the throat chakra sound bath section of this ritual (this takes place at the 44:00 mark of this episode).

Throat Chakra Sound Bath

To close out this sequence, Laura leads us through a meditation to access our unique creative expression through the channel we’ve just opened. May your creation be electric. We can’t wait to see you for Part 2⚡


I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with Laura | If there’s anything I can do to support you further, or if any questions came up for you as you were listening, or if you simply just have a topic in mind that you’d really love to hear me speak into on the show…send me a note and let me know.


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