Ep. 032 – Stand Out With Your Unique Flavor of “Mindset Work”

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Episode Description

Do you work with your clients on their mindset?? LISTEN UP! In this episode we explore why simply claiming that you work with your clients on their mindset no longer feels…erhm…special. Plus, I’ll offer you some questions you need to be asking yourself in order to truly step away from the crowd and feel unique inside of the services you offer.

Here Are a Few Ways We Can Keep This Party Going 🥳…

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Ep. 031 – Simplified Strategies To Coach Real, Sustainable Change w/ Special Guest: Paul Levitin

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Episode Description

Today we’re joined by a good friend of mine, Paul Levitin, where together we explored how to utilize bigger concepts such as mindset, expectations and creating real sustainable change in our clients to fuel the work that we’re doing as coaches breaking free from mainstream methods.

Be sure to check out Paul’s podcast: The Healthy Happy Human Podcast for more juice from him! 

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

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★ Check out my mentorship program, TriggerMapping™️

Ep. 030 – 5 Steps To Standing Out Online | Masterclass

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Episode Description

Listen, these 5 steps to standing out online have NADDA to do with your client avatar mmmkay? 🥱🥱

OR your posting consistency…OR your brand colors…OR the fact that you “really need to be on TikTok”…

These 5 strategies are going to feel quite a bit different than what you’ve heard preached before.

They’re going to get you to shift away from what you have traditionally been taught matters to gain traction online…

…and get you thinking about things in a whole new refreshing way.

So. If you’re all like “Laura, where the content calendar at?”

Or you’re looking for me to give you a list of 50 super-boring-overly-generic-been-there-done-that post ideas?

Dis is naht for u, boo.

But! If you’re ready to finally figure this shit out…and start to create some distance between you and the millions of other coaches online?

You miiiight wanna tune into this one 🙂

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 029 – Supporting The Struggling Nutrition Client w/ Special Guest: Robin Beier

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Episode Description

Supporting a struggling nutrition client is never easy, but today Robin Beier and I break down a process that should alleviate a lot of the pressure you might be feeling to fix their struggle, and invite in a bigger conversation around failure.

We talked about​:

  • Introducing (and continuing) the conversation about failure with your clients. How you can connect the dots for them to understand the struggle is part of the growth process. ​
  • Letting them fail better and holding them through that process. We share step-by-step how to respond when a client struggles so you know what to do so they feel supported. ​ ​
  • The #1 mistake that nutrition coaches make leads to clients feeling like a failure. Changing this one thing will help you become the nutrition coach that your clients need. ​
  • Make sure that you also check out Laura’s amazing Instagram content. She will make you a better nutrition coach by showing you the power of deep connection and neuroscience.

Find Robin at:

– YouTube: https://www.youtube.com/c/RobinBeier1/
– Instagram: https://www.instagram.com/rbeier/

Download Robin’s free Coaching Session Preparation Kit:
https://www.robinbeier.com

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 028 – Wave Perfectionism Good-Bye

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Episode Description

If I had to pick one pattern I see that causes the most frustration, sabotage and stagnation for coaches inside of the work that they’re doing with their clients…the way they’re growing their business…and how they feel about their own personal growth journeys? Perfectionism would undoubtedly be it. But why do so many of us struggle with releasing control and being okay with surrendering into the flow of “letting good enough be good enough”? Why are we addicted to feeling validated by the recognition we get from how much we do and how well we do it? And how do we break free from this pattern for good? Today’s episode unravels all of this so you can befriend your perfectionistic tendencies and move into a place of ease within yourself.

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 027 – Create The Coaching Business You REALLY Want

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Episode Description

What is it that really holds us back from creating the coaching business we crave? Today we’re going to explore the anchors of certainty, control and the need to external validation, why we are addicted to staying stuck in the familiar and how to break free from our own sabotaging patterns so we can enter into a new place of total self-belief, vulnerability and cultivate the courage to chase what we really want.

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 026 – Is Group Coaching Really Where The Money Is?

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Episode Description

Despite what most online biz guru’s would have you think: Group Coaching Programs aren’t the right business model for everyone.

In fact, if you make the mistake of rollin’ out a group offer: (a) before you know if it matches your coaching style OR (b) before you have a couple SUPER IMPORTANT pieces of your coaching practice in place first (psst…we cover these in today’s episode)…

…you run the risk of your group program actually taking MORE time and making you LESS money than 1:1 coaching.

In today’s episode we cut to the truth of a lot of the myths circling around the coaching industry and give you the clarity you need to know if group programs are right for you (and how to set them up for success if they are)

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 025 – Discover Your Unique Coaching Identity w/ Special Guest: Robin Beier

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Episode Description

Today on EXPAND we’re joined by Robin Beier for a conversation I’ve been dying to have with him for quite some time. Robin and I both subscribe to the belief that as coaches it is our purpose to stand out…to speak up…and to learn how we can begin to hold bigger space for our own evolution and the evolution of our clients.

Today, we’re going to be guiding you through an exploration around what it really takes to stand out from other coaches, and we’re going to lead you into the discovery of a unique coaching identity for yourself. Get ready to feel uncomfortable in the best way possible.

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 024 – 3 Steps To Stop Clients From Ghosting You

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Episode Description

No matter how available, helpful, open, and compassionate we are with our clients?

Sometimes…they drop off the face of the earth and totally GHOST us.

So what do we do when a client goes MIA??

In this episode we’re going to talk about WHY this really happens, HOW to prevent it from happening in the future, AND my 3 step process to getting them back on track if it does.

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Ep. 023 – Using “Power Questions” To Create Bigger Client Breakthroughs | Masterclass

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Episode Description

If you know you need to go deeper with your clients…and that you’re SUPPOSED to be asking them more questions…better questions…in order to get them to open up to you?

If you’ve read “Motivational Interviewing” a time or two…and perhaps even dabbled with implementing it into your client sessions?

But it’s still feeling…clunky…messy…like you can’t really hear what your clients are saying because you’re too busy trying to think of what question you’re going to ask them next?

You are not alone. SO many coaches struggle with this.

Don’t get me wrong, most of us are super aware that we’re teaching and talking way too much on our coaching calls…but when our clients give us one word answers (or no answers at all) it’s normal to feel stuck as to where to take them next.

So we teach. We fix. We take control of the situation and provide more action steps and program changes, even if that’s not what they really want or need from us.

Which is why in this special Expand Episode, I’m going to teach you EXACTLY what questions we all should be asking in these 3 most common (and difficult) client scenarios:

  1. Your client is shut down, gives short surface-level answers to your questions, and never does the mindset work you suggest, even though they say they know they “need to”
  2. Your client firehoses you with emotions, excuses, justifications and random pieces of information you have no idea what to do with
  3. Your client resists talking about their mindset or emotions and fights for you to give them more recipes, meal plan changes, accountability check-ins and workout plans to get them to their goals faster.

You’re going to want a pen and paper for this one!

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️