Ep. 131 – Dismantling Time-Scarcity And Our Addictive Reach For More | Behind The Scenes of Day 2

By EXPAND, The Podcast No Comments

 

Episode Description

Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. This is Part 2 of 2 (be sure to go back and listen to Part 1 if you haven’t already 🌹)

In our Seasonal Immersion this past month, we were talking all about time scarcity, the ways in which we allow our relationship with time to dictate how we move in our business, how we move in our life, and what we feel available for.

Today, we’re bringing forward a part of our immersion that I felt was really profound in allowing you to schedule your life in a completely different way. In my experience, traditional time blocking is clunky and unattainable for so many of us, especially when we desire fluidity and flexibility in the way that we move through our life.

I share a really profound strategy that completely changed how I moved through my life with my students, and I wanted to bring that little nugget forward for you as well. And of course, if you desire to dig deeper into the immersion and experience the full two days, it’s available for you inside of The Secret Garden. You can learn more using the links below. Enjoy!

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I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

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2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 130 – Dismantling Time-Scarcity And Our Addictive Reach For More | Behind The Scenes of Day 1

By EXPAND, The Podcast No Comments

 

Episode Description

Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. In our Seasonal Immersion this past month, we were talking all about time scarcity, the ways in which we allow our relationship with time to dictate how we move in our business, how we move in our life, and what we feel available for.

This felt really important to share with my students in particular, because as they step into The Secret Garden, it’s as if time slows down a little bit. We talk a lot about soft business practice and accessing the true presence inside of what it is that we’re engaged with, and the opportunities that are available for them outside of just learning more or doing more. Perhaps most important, how realigning with what it is we desire to be engaged with in our life and in our business can allow us to create a completely different relationship with time and the way that we use time.

In this first part, I’m taking you through a few exercises. The first is an activity that’s going to set the stage for you to be able to access a deeper layer within yourself. Following that, I move you through a guided visualization. Part 2 releases later this week – be sure to come back to complete the series and learn a new way to create tangible shifts in your schedule. Get ready, buckle up. This is going to be a really beautiful two-part episode.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 129 – Unfolding Into Your Evolution | Student Spotlight

By EXPAND, The Podcast No Comments

 

Episode Description

Hi loves! In this special episode, I’m introducing you to one of my students who is not only a member of The Secret Garden, but also stepped into her own transformation inside of a program I offer on occasion called Uncharted. We’ve had many different journeys together and it was a gift to watch her come home to herself in each chapter of her evolution.

Similar to Steph, I often witness a sparkle in my students that they don’t yet see themselves…there was so much in this conversation that I couldn’t wait to explore & I’d love to invite you into considering a few things for yourself as you listen to this episode:

  • Do you feel like you need to do things like everyone else, and therefore, lose sight of the unique gifts inside of you?
  • Do you feel as though you need to be fully healed to speak your truth?
  • What creative parts of you desire to be accessed?
  • Is there a depth to you that you may not be aware of yet?
  • Do you desire to be more present in your life as you build the business of your dreams?

I hope you enjoy this lovely conversation as much as I did.

To connect with Steph, you can find her on IG at @stephanielroof

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 128 – From Bombing Group Coaching To A Thriving Membership: What I Learned The Hard Way

By EXPAND, The Podcast No Comments

 

Episode Description

Today, we’re diving deep on a question I get asked often from my students on how to create a group program that feels as intimate, connected and engaged as the membership that I’ve created inside of The Secret Garden 🌹

& every time I get asked this question, I get thrown back in time…because little do they know, The Secret Garden was not my first shot at running a group program or a membership style space. This has been over a decade in the making & the truth is, I’ve ran many group programs that might have been an awesome experience, but they ultimately failed.

The purpose of this episode is to shed some light on why I believe those old programs failed, the lessons I learned from them that have informed the decisions that I make today, and how I’m able to pour so much of myself into that space without burning out.

I would love to hear your takeaways from this episode (and be sure to save it for the future if it feels meaningful!)

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 127 – Reclaiming Inner Safety + Trust After Investing In The Wrong Person or Program

By EXPAND, The Podcast No Comments

 

Episode Description

This is a clip from a recent IG Live I held that was inspired by my experiences with past mentors and how I learned to reclaim my inner safety + get back to a place where I trusted myself after many years of following someone else’s path.

As heart-centered coaches, it is imperative that we learn to trust ourselves to make decisions, to listen to our intuition, and to better become aware of what we received out of the decision to hire someone who we perceive to have wronged us, or we feel misled us, or didn’t give us what we felt like we desired to get from them…

In this episode, I’ll guide you into a curious conversation with yourself to dive into your awareness and better understand how to move forward from this place.

If you love this style of conversation, join us inside The Secret Garden to experience the magic of these rooms for yourself, plus discover the additional premium content and support available exclusively for members of our community. Each layer of this experience is designed to stretch you to new edges, unravel your conditioning and wake you up to your truth so you can stand in your gift and lead your people from that place.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 126 – Dropping Into A Creative Channel & Accessing Your Innate Inspiration

By EXPAND, The Podcast No Comments

 

Episode Description

Recently, I was flipping through videos from 4-5 years ago and was cringing watching an old version of me speak. I thought that reaction was so interesting, because I remember creating those videos and feeling really proud of what I was saying and how I was saying it. At the time, I felt authentically me. Perhaps you relate to this experience?

In this episode, I’m bringing you into my past, performative layers and how I created a new relationship with feeling safe being fully myself, regardless of anyone’s interpretation.

So often, we’re afraid of speaking because we’re afraid of looking back at what we said and being wrong. Or, looking back at the way we said it and feeling embarrassed. Not only are we we holding ourselves back from the evolution that needs to occur to really understand who we are, what we want to say, and how we innately want to say it…but we’re denying ourselves the ability to go through the experience of speaking and identifying those performative layers.

I hope you see a bit of yourself in my evolution and feel inspired to find your true voice.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 125 – The Art of Surrendering To Your Journey | Student Spotlight

By EXPAND, The Podcast No Comments

 

Episode Description

I am thrilled to be introducing you to Daria, a member of The Secret Garden who has transformed the way that she leads as a coach in the past 6 months. To say it’s been an honor to witness her evolution is the biggest understatement…I have a feeling you’re going to see a lot of yourself in her journey.

When we linked arms, Daria was desiring a roadmap on how to handle tough conversations in client sessions. After we connected, she gave herself the space to shift internally and surrender to her own process – which had much less to do with her clients and much more to do with herself.

In her words, “I hope that you take this podcast episode as a sign that you should do what makes you happy. You should say what brings you joy. And you should step into the version of yourself that feels truer to who you’ve always been and less performative….because the water is fine here. Come join us in this warm pool of knowing who you are and and sharing who you are with everybody. Do the thing. Do the thing. That’s my advice.” 🌹

Find Daria on Instagram: @powerbydaria

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 124 – Forget About How Much You Give Or Do…How Open Are You To RECEIVE?

By EXPAND, The Podcast No Comments

 

Episode Description

I believe coaches are the natural born givers of the world…the ones to serve, the ones to save, the ones to help, the ones to guide. If you’re a heart-centered coach, you likely feel what your clients feel and desire nothing more than to take their pain away so that they can see what’s actually possible for them.

There is nothing more beautiful than someone who desires to guide another to a more peaceful, full version of their lives. But because this is the lens in which we operate, we come into this space as the ones who save and give and guide…as the ones who fix and heal and lead. And because of this, we easily forget that we also need to receive.

So often, what’s holding us back from reaching success in our business isn’t the fact that we aren’t giving enough or doing enough or moving fast enough…it’s our inability to be open to receiving more that blocks us. I hope this episode brings you into a space where you desire to learn to receive. You success depends on it, love.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 123 – The Art Of Pre-Framing Struggle To Increase Retention | Laura Poburan x StrongerU

By EXPAND, The Podcast No Comments

 

Episode Description

Recently, I was invited to do a workshop for a company called StrongerU. They were expressing to me how so many of their coaches were struggling when a client wanted to stop working with them because of financial reasons, or because of overwhelm, bandwidth, and lack of time to commit to the journey.

I thought that this was beautiful because it IS a real point of friction for coaches. We want nothing more than to convince our clients that they’re worth the time…that it’s important to make themselves a priority…that it’s okay to be investing in their health or their wellness or to be taking the time out of their busy day for themselves. We want to convince them of this, that’s our natural tendency.

But, I found a much more powerful way to approach pre-framing these scenarios ahead of time, and how to actually hold our clients in these moments in a different way. In this episode, I’m sharing a clip from this workshop where I’m talking about the art of pre-framing. I go through the questions that I still use to this day to gain a better understanding of our clients in the moments that they are going to pull away from us.

You’ll also hear me transition into a Q&A segment where a beautiful handful of coaches presented their friction points around implementing these strategies. If you have any questions once you move through this lesson, just reach out I’ll be here for you. I hope you really enjoy it.

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.

Ep. 122 – Becoming An Energetic Match For The People You Desire To Serve

By EXPAND, The Podcast No Comments

 

Episode Description

I have a friend who is a heart-centered coach…she started her journey out as a dietician, but has since abandoned a lot of the traditional models to create a beautiful, heart-centered program.

Very recently, she wanted to launch this new program into the world. So, she hired a mentor to help her do that. She followed every step perfectly – she wrote every email, she created every social media post, she included every testimonial…she followed exactly what she was given. And she ended up selling no one into her program at the end…

As you might imagine, that disappointment felt overwhelming and could have shifted her into a really dark place. But through chatting with her and exploring this further, we were able to understand better why this happened.

I wanted to share this with you because I imagine that many of you will create programs that don’t fit the traditional mold and will experience something very similar unless we shift your perspective around how to go about launching your beautiful baby into the world in a way that feels really aligned for you.

That’s what this episode is all about. I cannot wait for you to dig in. I hope that you love it!

—–

I’m here to help you develop a sturdy confidence and unique potency in the way you communicate with, connect to, and show up for your clients – and yourself. If you desire to link arms with me in a bigger way, here’s a few ways we can do that…

🌹Check out The Secret Garden | an immersive membership where coaches realign to the truth of who they are, stand in their gift & discover how to lead from that place.

🦋Explore My Workshops | a collection of trainings designed to activate your true calling and push you to new edges.

🌼Connect with me on Instagram | for all the random nuggets I share…plus a direct line to chat with me about anything you need support with.

—–

Did you love this episode?

If you did, make sure you subscribe so you never miss out on the juice.

But also, if you have a second? It would mean the world if you’d rate and review EXPAND so that we can reach more amazing coaches like you 🙏🏼🌹

To Rate / Review on Apple Podcasts:

1. Click on the Podcast Cover of EXPAND
2. Scroll down to “Ratings and Reviews”
3. Leave your rating by tapping on one of the 5 stars & leave a written review, if you choose.

To Rate / Review on Spotify:

1. Tap on the EXPAND thumbnail to be redirected back to the main show page.
2. Tap the rating immediately underneath the podcast’s description.
3. Drag your finger or tap on one of the five stars to leave a rating.

Thank you for being here! It means more to me than you know.