Landon Poburan

Episode Description

Every nutritionist understands how difficult it can be to coach emotional eaters.

In the beginning, they show up with the best intentions to “stick to your plan”.

They get hopped up on hope and convince themselves that “this time is going to be different than the last”

However,

It doesn’t take long before they fall-off-the-wagon and start caving to their cravings at night, and binge eating on weekends.

Unfortunately, their hopes and wants are simply no match against their emotional attachment to food and what’s triggering them to crave it.

It’s a vicious cycle.

And 99.9% of nutrition certifications don’t teach nutritionists how to get out of it.

Instead, they continue to cram macros, “check-ins” and meal-planning down our throats.

But here’s what I want you to consider…even the most scientifically sound program isn’t worth the app it’s stored on if the client struggles to consistently follow it.

The reality is, Emotional Eaters need a specific type of nutrition plan to fit their ‘eating-personality’ (there are 4 types)…

…and they need a coach who can help them work through the barriers that obstruct them from following the plan.

So…if you’re ready to meet the 4 Types of Emotional Eaters (and learn how to help them), this episode is for you!

Here Are a Few Ways We Can Keep This Party Going 🥳…

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Episode Description

Let’s face it, most of us would LOVE to work with a full roster of clients who see things exactly the way we do and follow everything we give them…who never challenge our advice or resist our suggestions…and who see incredible results because of it.

But in reality? We might be lucky to land a handful of these dreamy clients in our entire career.

And what’s much more likely? Is that your clients will often feel “complicated”.

…They won’t always do what we say
…They will struggle with even the smallest of tasks
…They will want faster progress…hate the mindset work you give them
…And they will DEFINITELY struggle to open up about their thoughts and feelings (even when you ask incredible questions).

So the thing is…if we want to make it as a successful coach? We need to equip ourselves with the skills to be able to navigate these challenging clients and learn to feel at home in the uncertainty these conversations often bring.

Today, I am joined by Krista Scott-Dixon to begin a new conversation aimed at arming you with these skills…plus offer up a few incredibly powerful perspective shifts I believe every coach needs in order to truly ascend to that next level.

***

Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of the The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports.

Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction.

She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.

Her compassionate, pragmatic style makes her a sought-after speaker, writer, and podcast guest.

Find Krista at:

Twitter and IG – @stumptuous
FB – https://www.facebook.com/krista.scottdixon.pn
Website: stumptuous.com

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
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★ Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Episode Description

Awareness tools and mindset “work” is great and all…but let’s face it…it’s not really creating the profound behavioral shifts and breakthrough moments we hope for, is it?

Sure, we’re taught mindfulness strategies, affirmations, journaling, talk therapy, motivational interviewing, and other helpful awareness tools in our certifications.

Plus it’s ingrained into us how important changing our clients mindset and relationship with food is in order for truly sustainable change to occur…right?

But the trouble is, when we try to keep using these same strategies after awareness has already been created? (Or in other words – after your client can identify the deeper reason why they’re stuck in a loop?)

It’s like pouring water on the fire alarm trying to put out the fire.

So then…what DO we do after we create awareness? Where DO we go from there?

This is where traditional coaching falls short…we aren’t taught how to help them take that next step…which is why I love this episode.

You’re going to learn exactly where to take your clients next so you can stop having the same conversations every week and actually create some forward momentum.

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
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★ Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Episode Description

What’s really the gap standing between being a “pretty good” coach…and reaching that expert level status?

And how can you begin to ascend that ladder personally, in the work that you’re doing with your clients and in the way you are showing up for and leading your people?

In today’s episode, Michael Keeler of The Business For Unicorns Podcast interviews me as I guide you through the exploration of this gap and leave you with tangible steps you can begin taking today to start that journey. Enjoy!

(And be sure to check out Business for Unicorns for more great interviews with Michael and other leading experts in the industry!)

• @businessforunicorns on Instagram
• Subscribe on iTunes
• Jam with them over on Spotify

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

★ Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Episode Description

It’s not new information for your clients to hear that “they really need to heal their relationship with food”.

They 👏🏼Already 👏🏼 Know 👏🏼

That’s actually the real reason they’ve hired you…to help them explore what’s really going on deep down.

…so then the real question is…

Do YOU really know how to heal their relationship with food?

Do YOU understand what’s really going on deep DEEP down?

Cause the thing about how you’ve been traditionally trained to help someone with their mindset?

Is that affirmations, journaling and other awareness tools are only getting them warmed up for the journey…

And if you don’t know where to go from there?

Buckle up, cause it’s going to be a loooong frustrating ride as you drive around in circles for the next 2-3 months having the same conversations over and over again…

…praying for the week where “something finally clicks” and they DO THE THINGS we have been suggesting all along.

So if you’d like to bypass that whole sucky process?

Check out today’s episode where we dig into what we need to be doing to break free from the monotonous pep-talks and start moving them towards more meaningful change.

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

★ Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️

Episode Description

How you run the first session with a new client is crucial. It sets the stage for easeful adherence, unparalleled trust, unwavering buy-in, and long-term retention all while maintaining open & honest communication throughout the coaching journey with you.

But the problem is that most of us kinda just wing it – and because of this we end up making a whole host of mistakes that are actually causing the opposite to happen, like:

👻 clients ghosting us when they struggle and quitting before they reach their goals
😭 clients not doing what they say they’re going to do
😱 clients resisting our help and getting upset by their results

In this special Masterclass Episode I’m going to help you stop floundering through that first call so you can feel confident and grounded in how you set them up for success.

To do this, you’re going to learn:

1. How to use your consultations as a runway into a dynamic and collaborative coaching relationship
2. How to start the first coaching session to get them excited for what is to come (instead of scared to open up and skeptical of whether they can really do this)
3. How to build the big picture journey without overwhelming them and accidentally creating a divide between your advice and what they feel ready to take action on
4. How to figure out what their most important first action steps should be (plus, how to hold yourself back from over-teaching and sabotaging the buy-in you just built)
5. How to subconsciously trigger a feeling of safety for your client so they will accept their struggle as a part of their progress and cultivate a new (more-grounded) relationship to the process

Resources

Be sure to have a pen and paper handy (or download the worksheet to guide your learning process here)…and let’s ride!

Here Are a Few Ways We Can Keep This Party Going 🥳…

★ Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

★ Come say “hi” on Insta-land!
★ Check out my mentorship program, TriggerMapping™️