Kristine Axelson

Episode Description

sov·er·eign·ty

noun

1. supreme power or authority.

It is my deepest desire that every coach finds their way out of the masses…out of the box…and without the labels we were given to keep us small and controlled. I desire every coach to achieve supreme power and authority over the way they live, create, and lead. Sovereignty was a workshop I created to guide you through this awakening.

In Part 1 you’ll join me as we navigate through false realities of what we perceive needs to happen within our business, the pressure to scale, and what we are told to ‘want’ as a coach. We also talk about investing in a mentor and the importance of alignment. Lastly, we’ll explore the unconscious ways we justify doing the ‘heavy things’ – things we wish we didn’t have to do (but we tell ourselves we need to because we are following the rules). Lastly, Part 1 closes out with exploring our definition of ‘success’ and an invitation to begin to challenge this for yourself.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

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YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

We are all going to come across clients who so easily get derailed by the people around them and all the things they think they “should” be doing for everyone but themselves. In this episode we take you behind the scenes into TriggerMapping for you to listen in as Kelly and I explore what these clients are often mirroring in your own life and how you maneuver around similar situations based on YOUR priorities. We also leave you with tactical steps we invite you to try on the next time you find yourself working with a client who struggles to prioritize themselves or the journey you’re asking them to take with you.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Today on Expand I’m joined by Brett Bartholomew – the founder of The Art Of Coaching, and best-selling author of Conscious Coaching.  I was first introduced to Brett’s work back in 2018, and I can’t tell you how profoundly his insights shaped the direction I ended up taking in this industry. His work centers around how to more clearly and impactfully communicate with your clients to create the trust and buy in that is to become the very foundation of your work together. But more than that, he challenges us to see the value of internal reflection and how important it is that we learn how to create trust and buy-in with OURSELVES if we are to ever discover who we truly are and what we’re truly capable of creating. In this episode, Brett and I break down what it’s really going to require of you in order to break free from an oversaturated industry and stand on your own as a unique coach, leader and guide.

To Learn More About Brett Bartholomew:
Art Of Coaching
Conscious Coaching: The Art and Science of Building Buy-In
@coach_brettb on Instagram
https://www.brettbartholomew.net/

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

If you have ever thought to yourself >> “I really need to figure out my message” OR >> “I just need to find my voice”

You’ve been buying into a lie as old as time. You’ve been led to believe that you can sit down at your desk for an hour or two and fill out a bunch of curated worksheets to somehow “figure this ish out”.

Which feels really lovely to our brains, because as long as we have one more worksheet to fill out we don’t have to show up and actually SAY anything…we don’t have to have an opinion…or be in the spotlight…

…and least not “yet”. Not until you’re “clear” about who you’re talking to, what you should say, how you should say it, and how to make sure the RIGHT people hear you…

Not until there’s as little risk as possible to being judged…or called out…or made to feel silly.

BUT THE TRUTH?

THIS ^^ protective pattern is the number one reason why most coaches stay forever stuck feeling like a copy of each other…it’s the number one reason you never “find” anything remotely close to who you really are or what you really want to say.

Because the only thing you need to do to find your voice? Is to have the courage to strip away everything that “isn’t really you” and speak from that incredibly vulnerable place (easier said than done)

But to be seen for who you REALLY are…without the armor or the rules or the scripts that take your magic and make it “digestible” for people.?

Is to be felt…to be understood…to be free to speak without fear.

In this episode we explore the value that comes from vulnerability…and how to begin creating this for yourself so you can stop hiding and find the courage to let your words shape your message – instead of the other way around.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

There are 4 skills the BEST Coaches in the world have…

…and you might be surprised to learn that none of them have anything to do with how much you know, how fast you can get your clients results, or how “locked in” your client avatar is.

In this episode I’m going to guide you through some key intangibles that will truly set you apart from the rest, while increasing how aligned and fulfilled you are in the process. We’re going to explore things like cultivating an environment for trust from your first interactions…and navigating sticking points and turbulence with grace and compassion…

We’re going to dig into the power of helping your clients reach a comfortable place of expectation around struggle…and releasing their pre-programmed reactions to setback and failure without triggering frustration or anxiety.

And lastly? We’ll touch on expanding your interpretation of your role as a coach…what you’re truly responsible for…and what needs to shift internally for you before breakthrough can ever feel palpable.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

What If…Macros Isn’t It?

What if…identifying as a macro coach is boxing you into an identity that’s not really “YOU”

What if…there’s a collective shift that needs to happen away from labelling ourselves by the tools we choose to use…and instead allowing our clients to feel who we really are so we can lead them from that place?

In this episode we’re going to unravel a lot of our old beliefs around what it means to be a macro coach. We’re going to ignite a collective shift away from the place of “macros is who I am” to a new belief that “macros is a tool I use”…and we’ll explore how to begin to regulate ourselves energetically inside of this new identity so that we can begin to make decisions from this new place and move ourselves in a more empowered direction as we discover who we really are there.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Not sure how to deal with ghosting clients? This episode walks you through a 2 part process to navigating this common scenario without feeling triggered or reactive yourself. First, you’ll hear me speak into the concept of building a “pre-frame” into your onboarding process to set the stage for turbulence to be expected as a normal part of the process – instead of something to run away and hide from. Second, we pull in a previous episode offering you 3 steps to take when the client is ALREADY falling into a ghosting pattern to gentle hold them through the process of finding their way back to you with transparency and a willingness to work through these patterns for next time.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

What if creation got to feel easy? What if lead generation got to feel simple? In this episode you’ll hear me guide Daria, one of my TriggerMapping students, through the realization that what she thought she needed to create using the strategies she saw other using…were never really meant for her. By the end you’ll witness her shift away from overwhelm and leave feeling completely clear and grounded with a much more simple and aligned approach to creating success on her terms.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

This behind the scenes clip is a response to a question I received from one of my students around how to be okay stepping out of the “box” everyone else seems to be totally comfortable fitting themselves into. And when we do? How to talk about what we do outside of nutrition so that people understand who we are and what we do?

In her words, she asked:

“Previously business advice was sell them what they want (weight loss) give them what they need (healthy mindset). How can I position myself in a more tangible way – but without trying to pretend to be a standard nutrition coach? I have a fear that if I’m not selling nutrition or something tangible, no one will understand and therefore won’t be interested….”

Have you ever worried about this? If you have, you’ll want to check out my full answer that will guide you to see the clarity accessible to you right now.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship

Episode Description

Sometimes the Universe takes matters into it’s own hands (especially when you’ve been ignoring its whispers and nudges for years). When my Instagram got hacked and I “lost” everything I had built in an instant? I mourned the loss of my old identity and community for weeks…wondering if I had the energy to pick up and pour into re-creating myself again from the ground up. But what I came to realize with time was that it was never about “starting over”…it was always about a coming home to the truth that what I’m creating is never going to be static, done, safe, or secure. That there is an infinite wave cycling through its phases in my life and that I need to trust in each phase of that process – not just when things are peaceful. This episode invites you to look at your own gripping patterns…your own universal whispers…and the waves that are building around you in a new welcoming way.

Here Are a Few Ways We Can Keep This Party Going 🥳

Follow the show wherever you get your podcasts and never miss an episode:

• Spotify
• Apple Podcasts
• Google Podcasts
• Stitcher

YouTube: https://www.youtube.com/channel/UC6MPfQNLBHaJRFjJTdz84Yg
Instagram: https://www.instagram.com/laura_triggermapping/
Facebook: https://www.facebook.com/laurapoburanlive/

🔥 Check Out TriggerMapping, An Immersive Mentorship For Coaches:
https://go.triggermapping.com/mentorship